Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Mini Sweet Potato Tarts

Mini Sweet Potato Tarts
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 2.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 221.8 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

Introduction

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Ingredients

8 oz phyllo dough, thawed
2 c sweet potato, steamed or roasted, flesh only
1/2 c dark brown sugar
1/2 t salt
1/2 t pumpkin pie spice mix, plus additional 1/2 t for dusting
1/4 c low-fat evaporated milk
1 t vanilla
1/2 c egg substitute or 2 egg whites
1/2 c fat free whipped topping

Directions

Preheat oven to 350 degrees. Spray 24 mini muffin cups with nonstick cooking spray. Remove phyllo dough from packaging. Slice into 1 inch strips, then cut each strip into 2 inch segments. Using 3 layers at a time, fill the cups, spraying cooking spray between each layer. Repeat process three times. Remove skin from sweet potatoes and allow to cool to room temperature. Place sweet potatoes, sugar, spice mix, milk, and vanilla in the bowl of a food processor. Blend until smooth. Add eggs and blend just to incorporate. Fill cups to the top of the muffin pan. Bake 18-20 minutes, until custard is set and pastry starts to brown. Once cooled, top with 1 teaspoon of fat-free whipped topping and a dusting of pumpkin pie spice mix.
Makes 12 servings (two tarts per serving).

Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 12


Related Recipes

  • Whole-Grain Berry Muffins Whole-Grain Berry Muffins
  • Pico de Gallo - Authentic Mexican Salsa Pico de Gallo - Authentic Mexican Salsa
  • Spinach-Feta Personal Pizza Spinach-Feta Personal Pizza
  • Wave Your Flag Cake Wave Your Flag Cake
  • Spanish Rice and Vegetables Spanish Rice and Vegetables
  • Vegan Lentil Burgers Vegan Lentil Burgers
  • 5-Minute Berry Smoothie 5-Minute Berry Smoothie
  • Peanut Butter and Banana Bread with Chocolate Chips Peanut Butter and Banana Bread with Chocolate Chips
  • Low-Calorie Banana Muffins Low-Calorie Banana Muffins
  • Gazpacho (Chilled Vegetable Soup) Gazpacho (Chilled Vegetable Soup)
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use