Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Simple Mediterranean Vegetable Stew

Simple Mediterranean Vegetable Stew
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.3 g

Introduction

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Ingredients

1 teaspoon olive oil
4 small zucchini (about 1 1/4 pounds), ends trimmed, diced into 1/4 inch cubes
1 small eggplant (about 1 pound), ends trimmed, diced into 1/4 inch cubes
1 cup grape tomatoes, halved
Pinch black pepper
2 teaspoons balsamic vinegar



Directions

Place the oil in a nonstick sauté pan, and warm over medium heat. Add the zucchini and eggplant, and cook for 3 minutes, stirring often. Add the tomatoes and the black pepper, then cook 2 minutes.
Add the vinegar, stir to combine, and remove from heat.
Serve warm.

Serving size is about 1 1/2 cups
**Yields three servings of vegetables per portion!**


Minutes to Prepare: 10
Minutes to Cook: 5
Number of Servings: 4


Related Recipes

  • Double Blueberry Muffins Double Blueberry Muffins
  • Grilled Pineapple Grilled Pineapple
  • THAI CRUNCH SALAD THAI CRUNCH SALAD
  • Cumin Lime Almonds Cumin Lime Almonds
  • Low-Carb Pumpkin Donuts Low-Carb Pumpkin Donuts
  • Wheat Berry Salad with Corn & Tomatoes Wheat Berry Salad with Corn & Tomatoes
  • Clementine Pumpkins Clementine Pumpkins
  • Massaged Kale Salad Massaged Kale Salad
  • Almost Paleo Lemon Blueberry Cake (Gluten Free) Almost Paleo Lemon Blueberry Cake (Gluten Free)
  • 2-Bean Sweet Potato Chili 2-Bean Sweet Potato Chili
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use