Simple Mediterranean Vegetable Stew

Simple Mediterranean Vegetable Stew
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.3 g

Introduction

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Ingredients

1 teaspoon olive oil
4 small zucchini (about 1 1/4 pounds), ends trimmed, diced into 1/4 inch cubes
1 small eggplant (about 1 pound), ends trimmed, diced into 1/4 inch cubes
1 cup grape tomatoes, halved
Pinch black pepper
2 teaspoons balsamic vinegar



Directions

Place the oil in a nonstick sauté pan, and warm over medium heat. Add the zucchini and eggplant, and cook for 3 minutes, stirring often. Add the tomatoes and the black pepper, then cook 2 minutes.
Add the vinegar, stir to combine, and remove from heat.
Serve warm.

Serving size is about 1 1/2 cups
**Yields three servings of vegetables per portion!**


Number of Servings: 4


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