Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Curried Carrot Soup by FANNETASTIC FOOD

Curried Carrot Soup by FANNETASTIC FOOD
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.7 g

Introduction

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Ingredients

1/2 Tbsp. Extra Virgin Olive Oil
1 tsp. curry powder
1 tiny garlic clove
1/4 inch piece fresh ginger, mashed
1/2 lb. carrots, chopped
3 C low sodium vegetable broth
1/4 C light coconut milk

Directions

For more great recipes, check out my blog: fannetasticfood.com

Instructions:

1) Put the olive oil, curry powder, garlic, ginger, carrots, and 1.5 cups veggie broth in a pan on high heat.

2) Bring to a boil, then lower heat to a simmer until the carrots are soft (about 15 to 20 minutes). Near the end of the time, the veggie broth will have mostly evaporated, so pour in the remaining 1.5 cups.

3) Once the carrots are soft, let the mixture cool a bit, then pour it into a blender and puree it!

4) Transfer the puree back to a pot on medium heat, stir in the coconut milk, and serve warmed! Top with cracked black pepper if desired.

Enjoy! :) Makes about 4 servings.

Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 4


Related Recipes

  • Farro and Butternut Squash Salad Farro and Butternut Squash Salad
  • 100-Calorie Blueberry Muffins 100-Calorie Blueberry Muffins
  • Skinny Gingies Skinny Gingies
  • Vegetarian Collard Wraps Vegetarian Collard Wraps
  • Slow Cooker Vegetarian Chili Slow Cooker Vegetarian Chili
  • Rosemary Olive Bread Rosemary Olive Bread
  • Corn Chowder Corn Chowder
  • Faux Fried Cheese Sticks Faux Fried Cheese Sticks
  • Dietitian Becky's Orange Flavored Sports Drink Dietitian Becky's Orange Flavored Sports Drink
  • Kitchen Basics: Chicken Noodle Soup Kitchen Basics: Chicken Noodle Soup
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use