Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Whole Wheat Pasta with Sesame Peanut Sauce

Whole Wheat Pasta with Sesame Peanut Sauce
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 63.1 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.4 g

Introduction

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Ingredients

2 medium green onions, sliced thin
1/4 cup chicken or vegetable broth, low sodium
2 tbsp natural peanut butter, creamy
1 tbsp plus 1 tsp cider vinegar
1 tsp sesame oil
1/4 tsp cayenne, or more if you like it hot
4 cups cooked whole wheat spaghetti

Directions

Combine all ingredients except spaghetti.
Stir the hot spaghetti into the sauce.
Serve right away for a hot meal, or refrigerate for a cold meal.

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Oven-Roasted Baby Red Potatoes Oven-Roasted Baby Red Potatoes
  • MY 'KIND' OF BAR MY 'KIND' OF BAR
  • Low-Sugar Chai-Spiced Banana-Nut Muffins Low-Sugar Chai-Spiced Banana-Nut Muffins
  • Black Bean Brownies Black Bean Brownies
  • Coconut Macaroons Coconut Macaroons
  • Whole-Wheat Pizza Dough Whole-Wheat Pizza Dough
  • Microwave Peanut Butter Cookie Microwave Peanut Butter Cookie
  • Loaded Potato Soup Loaded Potato Soup
  • Healthy Veggie Pizza on Flourless Cauliflower Crust Healthy Veggie Pizza on Flourless Cauliflower Crust
  • Astro-Turf Cupcakes Astro-Turf Cupcakes
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use