Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Whole Wheat Pasta with Sesame Peanut Sauce

Whole Wheat Pasta with Sesame Peanut Sauce
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 63.1 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.4 g

Introduction

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Ingredients

2 medium green onions, sliced thin
1/4 cup chicken or vegetable broth, low sodium
2 tbsp natural peanut butter, creamy
1 tbsp plus 1 tsp cider vinegar
1 tsp sesame oil
1/4 tsp cayenne, or more if you like it hot
4 cups cooked whole wheat spaghetti

Directions

Combine all ingredients except spaghetti.
Stir the hot spaghetti into the sauce.
Serve right away for a hot meal, or refrigerate for a cold meal.

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Holiday Spice Cut-Out Cookies Holiday Spice Cut-Out Cookies
  • Roasted Root Vegetables Roasted Root Vegetables
  • Triple Mushroom Saute with Toasted Walnuts Triple Mushroom Saute with Toasted Walnuts
  • Bruschetta-Stuffed Mushrooms Bruschetta-Stuffed Mushrooms
  • Summer Cucumber Salsa Summer Cucumber Salsa
  • Homemade Multi-Purpose Baking Mix Homemade Multi-Purpose Baking Mix
  • Diet-Friendly Veggie Lasagna Recipe Diet-Friendly Veggie Lasagna Recipe
  • Slow Cooker Strawberry-Rhubarb Conserve Slow Cooker Strawberry-Rhubarb Conserve
  • FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
  • Easy Whole-Wheat Flatbread Easy Whole-Wheat Flatbread
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use