Minted Peas & Rice with Feta

Minted Peas & Rice with Feta
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 216.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.7 g

Introduction

Five ingredients, seven minutes. One dish that your family won't soon forget!

Ingredients

1 cup frozen peas
1 tablespoon chopped fresh mint
1/4 cup crumbled feta
2 cups prepared brown rice
black pepper to taste
1 lemon, cut into wedges

Directions

Place the peas in a medium microwave-safe bowl and cook on high for two minutes, until heated.
Mix in the rice and the mint. To serve, spoon 3/4 cup peas and rice into a bowl, then sprinkle on one tablespoon of feta. Sprinkle with black pepper to taste and squeeze lemon wedges over each serving, to taste.


Makes 4 (3/4 cup) servings


Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography

Number of Servings: 4


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