Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Minted Peas & Rice with Feta

Minted Peas & Rice with Feta
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 216.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.7 g

Introduction

Five ingredients, seven minutes. One dish that your family won't soon forget!

Ingredients

1 cup frozen peas
1 tablespoon chopped fresh mint
1/4 cup crumbled feta
2 cups prepared brown rice
black pepper to taste
1 lemon, cut into wedges

Directions

Place the peas in a medium microwave-safe bowl and cook on high for two minutes, until heated.
Mix in the rice and the mint. To serve, spoon 3/4 cup peas and rice into a bowl, then sprinkle on one tablespoon of feta. Sprinkle with black pepper to taste and squeeze lemon wedges over each serving, to taste.


Makes 4 (3/4 cup) servings


Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography

Minutes to Prepare: 2
Minutes to Cook: 5
Number of Servings: 4


Related Recipes

  • Peanut Butter and Banana Bread with Chocolate Chips Peanut Butter and Banana Bread with Chocolate Chips
  • Easy Poached Eggs and Pasta Easy Poached Eggs and Pasta
  • Portobello Mushroom Bake Portobello Mushroom Bake
  • Strawberry Crunch Sundae Strawberry Crunch Sundae
  • Mandarin Ginger Tofu Mandarin Ginger Tofu
  • Almost Paleo Lemon Blueberry Cake (Gluten Free) Almost Paleo Lemon Blueberry Cake (Gluten Free)
  • Maple-Mashed Sweet Potatoes Maple-Mashed Sweet Potatoes
  • Low-Calorie Banana Muffins Low-Calorie Banana Muffins
  •  Flaxseed, Wheat, and Bran Muffins Flaxseed, Wheat, and Bran Muffins
  • Runner's Oatmeal Blueberry Pancakes Runner's Oatmeal Blueberry Pancakes
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use