Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Mocha Frap-un-ccino

Mocha Frap-un-ccino
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.1 g

Introduction

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Ingredients

3-4 ice cubes
8 oz. unsweetened soy milk
1 teaspoon instant coffee
1 Tablespoon cocoa powder
1 scoop unflavored whey protein powder
3 packets of vanilla flavored stevia from Whole Foods OR 1/8 teaspoon stevia powder and 1 teaspoon vanilla extract
Optional: a sprinkle of cinnamon

Directions

In a blender, mix all ingredients until smooth.

Minutes to Prepare: 5
Number of Servings: 1


Related Recipes

  • Peppermint Meringues Peppermint Meringues
  • Citrus Candied Yams Citrus Candied Yams
  • Farfalle with Mushrooms & Spinach Farfalle with Mushrooms & Spinach
  • Peachy Thyme Lemonade Peachy Thyme Lemonade
  • Roasted Onions with Walnuts and Blue Cheese Roasted Onions with Walnuts and Blue Cheese
  • Splenda Lemonade Splenda Lemonade
  • Quinoa and Cheese Quinoa and Cheese
  • Fresh & Easy Cherry Pie Fresh & Easy Cherry Pie
  • Coconut-Cilantro Rice with Lime Coconut-Cilantro Rice with Lime
  • No-Guilt Cheese Enchiladas No-Guilt Cheese Enchiladas
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use