Mocha Frap-un-ccino

Mocha Frap-un-ccino
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.1 g

Introduction

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Ingredients

3-4 ice cubes
8 oz. unsweetened soy milk
1 teaspoon instant coffee
1 Tablespoon cocoa powder
1 scoop unflavored whey protein powder
3 packets of vanilla flavored stevia from Whole Foods OR 1/8 teaspoon stevia powder and 1 teaspoon vanilla extract
Optional: a sprinkle of cinnamon

Directions

In a blender, mix all ingredients until smooth.

Number of Servings: 1


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