Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Spanish Rice and Vegetables

Spanish Rice and Vegetables
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.5 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.2 g

Introduction

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Ingredients

1 tablespoon olive oil
1 yellow onion, sliced into strips
2 bell peppers, sliced
1 small bulb fennel, core removed and sliced
3 garlic cloves, sliced
1 teaspoon paprika
1/2 teaspoon turmeric
1 pinch cayenne pepper
1 large bay leaf
1 cup no salt added diced tomatoes
1 cup brown rice
1/4 cup red wine vinegar
2 1/2 cups boiling water
1 cup canned or frozen lima beans, drained and rinsed

Pesto:
1/2 bunch flat-leaf parsley, leaves only
8 Kalamata olives, pitted
1 clove garlic
1 lemon zested and juiced

Directions

Place a large saute pan over medium heat, then add the oil. Add the onions and peppers when the oil is hot and cook for four minutes, stirring occasionally.
Add the fennel and garlic, and cook for another 2 minutes.
Add all the spices and the bay leaf, and stir constantly for 1 minute. Add the tomatoes, stir to combine, then add the vinegar and scrape the bottom to pull up any caramelized bits.
Add the rice to pan, stir and cook for one minute. Slowly add the boiling water to the pan, stirring to combine.
Raise the heat to medium-high, bring to a boil, then reduce heat to medium-low and simmer for 40 minutes.
Meanwhile, prepare the pesto, either in a food processor or by chopping all the ingredients together.
After 35 minutes, stir in the lima beans, cook for 5 minutes, then remove from heat. Stir in the pesto and serve immediately.






Serving Size: Makes 8 cups, 2 cups per serving

Photo credit: PhotoKitchen.net

Minutes to Prepare: 10
Minutes to Cook: 50
Number of Servings: 4


Related Recipes

  • Roasted Root Vegetables Roasted Root Vegetables
  • Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites) Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
  • Homemade Multi-Purpose Baking Mix Homemade Multi-Purpose Baking Mix
  • Almond Squares Almond Squares
  • Vegetarian Collard Wraps Vegetarian Collard Wraps
  • Peanut Butter and Banana Bread with Chocolate Chips Peanut Butter and Banana Bread with Chocolate Chips
  • Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint) Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)
  • Black Bean Veggie Burgers Black Bean Veggie Burgers
  • Turkish Eggplant Stew Turkish Eggplant Stew
  • Carrot-Cranberry Salad Carrot-Cranberry Salad
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use