Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

No Added Sugar Pumpkin-Apple Butter

No Added Sugar Pumpkin-Apple Butter
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 20.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.4 g

Introduction

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Ingredients

1 (29-ounce) can pumpkin puree or fresh steamed pumpkin
1 cup apple cider
1 tablespoon pumpkin pie spice
1 Granny Smith apple, peeled and diced

Directions

Place all ingredients in a lidded saucepan. Cover and simmer over moderate heat for 10 minutes. Remove the lid and cook for an additional 20 minutes. Stir frequently, as the mixture gets quite thick.

Puree with an immersion blender or in a food processor. Pour into canning jars or sealed containers. Refrigerate until chilled.

Makes 3 cups, 2 tablespoons per serving.

Minutes to Prepare: 5
Minutes to Cook: 30
Number of Servings: 24


Related Recipes

  • Spicy Black Bean Burgers Spicy Black Bean Burgers
  • Mini Strawberry-Peach Freezer Pops Mini Strawberry-Peach Freezer Pops
  • Whole Wheat Waffles Whole Wheat Waffles
  • Greek Penne Pasta Salad Greek Penne Pasta Salad
  • Roasted Vegetable Soup Roasted Vegetable Soup
  • Strawberry-Kiwi Yogurt Freezer Pops Strawberry-Kiwi Yogurt Freezer Pops
  • Minty Herbal Iced Tea Minty Herbal Iced Tea
  • Fruity Spring Salad Fruity Spring Salad
  • Rosemary Olive Bread Rosemary Olive Bread
  • Dinner Bruschetta with Eggplant Ragu Dinner Bruschetta with Eggplant Ragu
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use