No Added Sugar Pumpkin-Apple Butter

No Added Sugar Pumpkin-Apple Butter
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 20.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.4 g

Introduction

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Ingredients

1 (29-ounce) can pumpkin puree or fresh steamed pumpkin
1 cup apple cider
1 tablespoon pumpkin pie spice
1 Granny Smith apple, peeled and diced

Directions

Place all ingredients in a lidded saucepan. Cover and simmer over moderate heat for 10 minutes. Remove the lid and cook for an additional 20 minutes. Stir frequently, as the mixture gets quite thick.

Puree with an immersion blender or in a food processor. Pour into canning jars or sealed containers. Refrigerate until chilled.

Makes 3 cups, 2 tablespoons per serving.

Number of Servings: 24


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