Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Garden Vegetable Frittata

Garden Vegetable Frittata
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 8.8 g
  • Cholesterol: 189.9 mg
  • Sodium: 553.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.6 g

Introduction

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Ingredients

1 pound asparagus
6 ounces button mushrooms
1 tbsp olive oil
1 clove garlic
1 shallot
1 small or 1/2 large zucchini
6 large eggs
1/3 cup 1% milk
1 tsp salt
1/4 tsp freshly ground black pepper
dash nutmeg
1 tbsp chopped chives


1/4 cup freshly grated parmesan cheese
2 medium or 1 large tomato

Directions

1. Preheat the oven to 350 degrees.

2. Wash and trim asparagus and cut into 1-inch long pieces. Blanche asparagus in boiling water for 1-2 minutes and immediately shock in ice water. Drain and dry asparagus, set aside.


3. Clean and slice mushrooms. In a skillet, heat olive oil and saute the mushrooms over medium heat for about ten minutes. While they cook, grate or finely mince the garlic and shallots. Add the garlic and shallots to the mushrooms and continue to cook for about two minutes more. Remove the mushroom mixture from the heat and set aside.

4. Cut the zucchini in half lengthwise and slice into thin, half-moon shapes.

5. In a large bowl, beat together eggs, milk, salt, pepper, nutmeg, and chives. Add asparagus, mushroom mixture, and zucchini.

6. Lightly spray a 2-quart baking dish (11 x 7 x 1.5) with cooking spray. Pour the egg and vegetable mixture into the dish.

7. Thinly slice tomatoes and arrange on top of the egg mixture. Sprinkle parmesan cheese over the top and bake in the oven until set, about 30-35 minutes. If desired, place under the broiler for 2-3 minutes to brown the top.

8. Allow the frittata to cool before serving. Frittata can be made ahead and chilled, covered, overnight -- allow to come to room temperature before serving.

Makes 6 servings

Minutes to Prepare: 20
Minutes to Cook: 35
Number of Servings: 6


Related Recipes

  • Whole Grain Waffles with Fruit from Daisy Brand® Whole Grain Waffles with Fruit from Daisy Brand®
  • Wildly Addictive Peanut Butter Granola Wildly Addictive Peanut Butter Granola
  • Apple-Cinnamon Slow Cooker Oatmeal Apple-Cinnamon Slow Cooker Oatmeal
  • Single-Serving Chocolate Brownie Single-Serving Chocolate Brownie
  • Faux (Baked) Healthy Donuts Faux (Baked) Healthy Donuts
  • Feta & Spinach Egg Whites Feta & Spinach Egg Whites
  • Cheddar-Stuffed Black Bean and Mushroom Burgers Cheddar-Stuffed Black Bean and Mushroom Burgers
  • Double Chocolate Brownies Double Chocolate Brownies
  • Easy Cucumber Cups Easy Cucumber Cups
  • Kitchen Basics: Mushroom Stock Kitchen Basics: Mushroom Stock
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use