Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pico de Gallo - Authentic Mexican Salsa

Pico de Gallo - Authentic Mexican Salsa
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.9 g

Introduction

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Ingredients

3 large diced tomatoes
1 diced medium sized onion
1/4 bunch of cilantro (use more or less depending on your taste)
juice of half a lemon
1/2 teaspoon of minced garlic
1 tsp of salt
2 jalapenos (or more if you prefer it hotter)

Optional ingredients (not included in nutrition facts)
half a cucumber, peeled and diced
1 avocado, peeled and diced

Directions

1. Wash tomatoes and cilantro.
2. Dice tomatoes, onions, chop cilantro, jalapenos, and the optional ingredients (avocado, cucumber)
3. Put ingredients in a bowl.
4. Add salt, garlic, the juice of half a lemon. Mix it up and serve.

* you can roast your tomatoes for great flavor.
heat up a frying pan or skillet on medium high heat. Place whole tomatoes in the cookware and toast the outside of it until the skin begins to break and split apart. remove from heat and continue with step two.

note if you prefer smooth salsa as opposed to chunky just put all this good stuff in the blender.

Minutes to Prepare: 10
Number of Servings: 8


Related Recipes

  • Japanese Wasabi-Edamame Cocktail Sauce Japanese Wasabi-Edamame Cocktail Sauce
  • Astro-Turf Cupcakes Astro-Turf Cupcakes
  • Feta Mushroom Spinach Quiche Feta Mushroom Spinach Quiche
  • Cranberry-Orange Creme Brulee Cranberry-Orange Creme Brulee
  • Slow Cooker Vegetable Curry Slow Cooker Vegetable Curry
  • Double Chocolate Brownies Double Chocolate Brownies
  • Simple Quinoa and Vegetables Simple Quinoa and Vegetables
  • Parmesan Herb Almonds Parmesan Herb Almonds
  • Whole-Wheat Apple Cinnamon Muffins Whole-Wheat Apple Cinnamon Muffins
  • Coach Nicole's Tasty Peanut Sauce Coach Nicole's Tasty Peanut Sauce
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use