Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pico de Gallo - Authentic Mexican Salsa

Pico de Gallo - Authentic Mexican Salsa
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.9 g

Introduction

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Ingredients

3 large diced tomatoes
1 diced medium sized onion
1/4 bunch of cilantro (use more or less depending on your taste)
juice of half a lemon
1/2 teaspoon of minced garlic
1 tsp of salt
2 jalapenos (or more if you prefer it hotter)

Optional ingredients (not included in nutrition facts)
half a cucumber, peeled and diced
1 avocado, peeled and diced

Directions

1. Wash tomatoes and cilantro.
2. Dice tomatoes, onions, chop cilantro, jalapenos, and the optional ingredients (avocado, cucumber)
3. Put ingredients in a bowl.
4. Add salt, garlic, the juice of half a lemon. Mix it up and serve.

* you can roast your tomatoes for great flavor.
heat up a frying pan or skillet on medium high heat. Place whole tomatoes in the cookware and toast the outside of it until the skin begins to break and split apart. remove from heat and continue with step two.

note if you prefer smooth salsa as opposed to chunky just put all this good stuff in the blender.

Minutes to Prepare: 10
Number of Servings: 8


Related Recipes

  • Skinny Margarita Skinny Margarita
  • Low-Fat Spinach Lasagna Low-Fat Spinach Lasagna
  • Five-Minute Chocolate Mug Cake Five-Minute Chocolate Mug Cake
  • Slow Cooker Vegetable Curry Slow Cooker Vegetable Curry
  • Veggie-Packed Tomato Sauce Veggie-Packed Tomato Sauce
  • Low-Fat, Low-Calorie Zucchini Bread Low-Fat, Low-Calorie Zucchini Bread
  • Double Chocolate Brownies Double Chocolate Brownies
  • Garden Vegetable Frittata Garden Vegetable Frittata
  • Apple-Cinnamon Slow Cooker Oatmeal Apple-Cinnamon Slow Cooker Oatmeal
  • Honey-Whole Wheat Pretzels Honey-Whole Wheat Pretzels
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use