Scallops In White Wine Sauce With Whole-Wheat Linguine

Scallops In White Wine Sauce With Whole-Wheat Linguine
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.1
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 517.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

Introduction

This is a quick & easy recipe that tastes great!

Ingredients

4 servings whole wheat linguini
12 large scallops
2 T olive oil
5 cloves garlic, minced
1/2 c onion, chopped
1 c white wine
1/2 c chopped tomatoes
1/4 c chopped fresh parsley

(optional-serve with freshly grated Parmesan cheese)



Directions

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).

Number of Servings: 4


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