Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Shrimp Creole

Shrimp Creole
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 4.9 g
  • Cholesterol: 129.2 mg
  • Sodium: 277.1 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 22.8 g

Introduction

One bite and you're transported to Louisiana!

Ingredients

2 teaspoons canola oil
1 large onion (about 1 1/2 cups), chopped
3 stalks celery, chopped
2 bell peppers, chopped
2 garlic cloves, chopped
1/2 teaspoon thyme
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
2 tablespoons tomato paste
8 ounces (1 cup) tomato sauce, no salt added
2 cups vegetable stock, no salt added
12 ounces peeled and deveined shrimp, (18/19 count per pound)
2 cups cooked brown rice

Directions

Saute the onions in a large pan set over medium heat for 2 minutes. Add the garlic and celery, cook another two minutes, then add the peppers, spices and tomato paste to the pan, stirring as the mixture cooks another two minutes.
Slowly add the tomato sauce and stock to the saucepan and stir to combine. Bring the mixture to a boil, then reduce to a simmer for 10 minutes. Add the shrimp and simmer for two minutes.
Serve over brown rice (nutrition info included).
Serves 4 (1 1/4 cups of shrimp Creole and 1/2 cup rice).

Minutes to Prepare: 15
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Honey-Glazed Salmon Honey-Glazed Salmon
  • Grilled Perch with Citrus Salsa Grilled Perch with Citrus Salsa
  • Skinny Shrimp Pot Stickers Skinny Shrimp Pot Stickers
  • Baja Fish Tacos Baja Fish Tacos
  • Halibut Stew with Fresh Herbs Halibut Stew with Fresh Herbs
  • Parmesan Tuna Patties (low fat, low carb) Parmesan Tuna Patties (low fat, low carb)
  • Easy Steamed Fish Packets Easy Steamed Fish Packets
  • Lemon Garlic Tilapia Lemon Garlic Tilapia
  • Homemade Fish Sticks Homemade Fish Sticks
  • 15-Minute Fish with Parsley Pesto 15-Minute Fish with Parsley Pesto
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use