Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

The BEST Tuna Salad

The BEST Tuna Salad
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 2.2 g
  • Cholesterol: 38.8 mg
  • Sodium: 695.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.5 g

Introduction

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Ingredients

1 can albacore tuna
2/3 cup non-fat cottage cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
splash of lemon juice
pinch or two of dill

Directions

This beats the socks off any and all tuna salads I have ever had. And it's healthier too! By the way, I make lunches for my whole week of work so I usually triple the recipe and it makes six sandwiches.

Just throw into a bowl, give it a good mix and ENJOY!

Minutes to Prepare: 10
Number of Servings: 2


Related Recipes

  • Down Home on the Ranch Fish Canoes Down Home on the Ranch Fish Canoes
  • Easy Bulgur Salad Easy Bulgur Salad
  • Israeli Salad Israeli Salad
  • Seared Cod with Peach-Mango Salsa Seared Cod with Peach-Mango Salsa
  • Easy Steamed Fish Packets Easy Steamed Fish Packets
  • Miso Caper Glazed Salmon Miso Caper Glazed Salmon
  • Simply Bake Tilapia with Roasted Vegetables from Gorton's® Simply Bake Tilapia with Roasted Vegetables from Gorton's®
  • Tuna and White Bean Salad Tuna and White Bean Salad
  • Herb-Crusted Salmon Fillets Herb-Crusted Salmon Fillets
  • Crab and Asparagus Crepes Crab and Asparagus Crepes
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use