The BEST Tuna Salad

The BEST Tuna Salad
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 2.2 g
  • Cholesterol: 38.8 mg
  • Sodium: 695.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.5 g

Introduction

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Ingredients

1 can albacore tuna
2/3 cup non-fat cottage cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
splash of lemon juice
pinch or two of dill

Directions

This beats the socks off any and all tuna salads I have ever had. And it's healthier too! By the way, I make lunches for my whole week of work so I usually triple the recipe and it makes six sandwiches.

Just throw into a bowl, give it a good mix and ENJOY!

Number of Servings: 2


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