Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Traditional Hummus

Traditional Hummus
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

Introduction

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Ingredients

1 (14.5-ounce) can chickpeas, drained and rinsed
1/2 cup white kidney beans, drained and rinsed
2 cloves garlic
1 tablespoon tahini
1/4 cup lemon or lime juice
1 tablespoon white wine vinegar
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper



Directions

Puree all ingredients in a blender or food processor. Slowly add water one tablespoon at a time (up to 1/2 cup) until the hummus reaches your desired consistency.


Serving Size: Makes 2 cups; 1/4 cup per serving

Minutes to Prepare: 5
Number of Servings: 8


Related Recipes

  • Holiday Cinnamon Cut-Out Cookies Holiday Cinnamon Cut-Out Cookies
  • Tomato, Peach & Mango Salsa Tomato, Peach & Mango Salsa
  • Zucchini Chips Zucchini Chips
  • Panzanella (Bread and Tomato Salad) Panzanella (Bread and Tomato Salad)
  • Coach Dean's Blue Oatmeal Coach Dean's Blue Oatmeal
  • Cheesy Pizza Dip (with Goat Cheese and Basil) Cheesy Pizza Dip (with Goat Cheese and Basil)
  • White Beans, Spinach and Tomatoes over Linguine White Beans, Spinach and Tomatoes over Linguine
  • Extra Points Veggie Tray Extra Points Veggie Tray
  • Grapefruit Salad Grapefruit Salad
  • Skinny Gingies Skinny Gingies
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use