Traditional Hummus

Traditional Hummus
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

Introduction

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Ingredients

1 (14.5-ounce) can chickpeas, drained and rinsed
1/2 cup white kidney beans, drained and rinsed
2 cloves garlic
1 tablespoon tahini
1/4 cup lemon or lime juice
1 tablespoon white wine vinegar
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper



Directions

Puree all ingredients in a blender or food processor. Slowly add water one tablespoon at a time (up to 1/2 cup) until the hummus reaches your desired consistency.


Serving Size: Makes 2 cups; 1/4 cup per serving

Number of Servings: 8


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