Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Vegetable-Packed Guacamole

Vegetable-Packed Guacamole
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.1 g

Introduction

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Ingredients

2 avocados
1 lemon, juiced
2 T chopped cilantro (leave out if you don't like cilantro)
1 small tomato (plum or roma)
1 jalapeno, seeds and white ribs removed (that's where most of the heat is)
1/2 cup chopped green pepper
1 small white onion, chopped
salt and pepper to taste

Directions

Mash avocado and lemon juice with a fork until fluffy and creamy. Chop cilantro, tomato, peppers and onion. Mix well and season with salt and pepper. Allow to rest an hour or so before serving so flavors mix.
Serves 8

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 8


Related Recipes

  • Samantha's Dill Dip Samantha's Dill Dip
  • Grilled Vegetables with Pineapple Grilled Vegetables with Pineapple
  • Spicy Sweet Potato Chips Spicy Sweet Potato Chips
  • Easy Bulgur Salad Easy Bulgur Salad
  • Mushroom Barley Soup Mushroom Barley Soup
  • Light Lemon Blueberry Donuts Light Lemon Blueberry Donuts
  • Chilled Cucumber Avocado Soup Chilled Cucumber Avocado Soup
  • Baked Eggs with Spicy Tomato Sauce Baked Eggs with Spicy Tomato Sauce
  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
  • Arugula + Mozzarella Salad With Eggplant Caponata Arugula + Mozzarella Salad With Eggplant Caponata
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use