Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Vegetable-Packed Guacamole

Vegetable-Packed Guacamole
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.1 g

Introduction

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Ingredients

2 avocados
1 lemon, juiced
2 T chopped cilantro (leave out if you don't like cilantro)
1 small tomato (plum or roma)
1 jalapeno, seeds and white ribs removed (that's where most of the heat is)
1/2 cup chopped green pepper
1 small white onion, chopped
salt and pepper to taste

Directions

Mash avocado and lemon juice with a fork until fluffy and creamy. Chop cilantro, tomato, peppers and onion. Mix well and season with salt and pepper. Allow to rest an hour or so before serving so flavors mix.
Serves 8

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 8


Related Recipes

  • Light Americana Cupcakes Light Americana Cupcakes
  • High Fiber Brownies High Fiber Brownies
  • Roasted Beet Salad with Goat Cheese and Walnuts Roasted Beet Salad with Goat Cheese and Walnuts
  • Diet-Friendly Veggie Lasagna Recipe Diet-Friendly Veggie Lasagna Recipe
  • Vegan Lentil Burgers Vegan Lentil Burgers
  • Garlic-Herb Potato Packs Garlic-Herb Potato Packs
  • Crunchy Coleslaw Crunchy Coleslaw
  • Easy Berry Cobbler Easy Berry Cobbler
  • Minted Peas & Rice with Feta Minted Peas & Rice with Feta
  • Layered Greek Dip Layered Greek Dip
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use