Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Vegetable-Packed Guacamole

Vegetable-Packed Guacamole
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.1 g

Introduction

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Ingredients

2 avocados
1 lemon, juiced
2 T chopped cilantro (leave out if you don't like cilantro)
1 small tomato (plum or roma)
1 jalapeno, seeds and white ribs removed (that's where most of the heat is)
1/2 cup chopped green pepper
1 small white onion, chopped
salt and pepper to taste

Directions

Mash avocado and lemon juice with a fork until fluffy and creamy. Chop cilantro, tomato, peppers and onion. Mix well and season with salt and pepper. Allow to rest an hour or so before serving so flavors mix.
Serves 8

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 8


Related Recipes

  • Fresh Guacamole Dip Fresh Guacamole Dip
  • Peppermint Meringues Peppermint Meringues
  • Garden Vegetable Frittata Garden Vegetable Frittata
  • Sweet and Spicy Potato Oven Fries Sweet and Spicy Potato Oven Fries
  • High Fiber Brownies High Fiber Brownies
  • Samantha's Cranberry Pumpkin Bread Samantha's Cranberry Pumpkin Bread
  • Cranberry Coconut Granola Cranberry Coconut Granola
  • Runner's Oatmeal Blueberry Pancakes Runner's Oatmeal Blueberry Pancakes
  • Pickled Garden Vegetables Pickled Garden Vegetables
  • Grilled Cheese Pizza Sandwich Grilled Cheese Pizza Sandwich
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use