Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Vegetable-Packed Guacamole

Vegetable-Packed Guacamole
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.1 g

Introduction

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Ingredients

2 avocados
1 lemon, juiced
2 T chopped cilantro (leave out if you don't like cilantro)
1 small tomato (plum or roma)
1 jalapeno, seeds and white ribs removed (that's where most of the heat is)
1/2 cup chopped green pepper
1 small white onion, chopped
salt and pepper to taste

Directions

Mash avocado and lemon juice with a fork until fluffy and creamy. Chop cilantro, tomato, peppers and onion. Mix well and season with salt and pepper. Allow to rest an hour or so before serving so flavors mix.
Serves 8

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 8


Related Recipes

  • Grilled Cheese Pizza Sandwich Grilled Cheese Pizza Sandwich
  • Homemade Fruit & Nut Granola Bars Homemade Fruit & Nut Granola Bars
  • Coach Nicole's Whole-Wheat Banana Nut Bread Coach Nicole's Whole-Wheat Banana Nut Bread
  • 100-Calorie Blueberry Muffins 100-Calorie Blueberry Muffins
  • Melting Snowman Cookies Melting Snowman Cookies
  • Creamed Onions Creamed Onions
  • Irish Potato Pancakes Irish Potato Pancakes
  • Kitchen Basics: Mushroom Stock Kitchen Basics: Mushroom Stock
  • Microwave Peanut Butter Cookie Microwave Peanut Butter Cookie
  • 5-Minute Berry Smoothie 5-Minute Berry Smoothie
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use