Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Banana Peanut Butter Oatmeal

Banana Peanut Butter Oatmeal
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 5.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 63.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.3 g

Introduction

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Ingredients

1/2 large ripe banana
1/4 cup skim milk
1/4 cup quick-cooking oats
1/2 tablespoon creamy peanut butter

Directions

1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.


Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 1


Related Recipes

  • Maple-Mashed Sweet Potatoes Maple-Mashed Sweet Potatoes
  • Crunchy Coleslaw Crunchy Coleslaw
  • Feta & Spinach Egg Whites Feta & Spinach Egg Whites
  • 91-Calorie Almond & Jam Cookies 91-Calorie Almond & Jam Cookies
  • Vegan Ranch Dressing Vegan Ranch Dressing
  • Quinoa-Black Bean Casserole Quinoa-Black Bean Casserole
  • Carrot-Cranberry Salad Carrot-Cranberry Salad
  • Baked Falafel Baked Falafel
  • Farfalle with Mushrooms & Spinach Farfalle with Mushrooms & Spinach
  • Banana-Yogurt Ghosts (Healthy Halloween Popsicles) Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use