Whether it's an overbooked calendar, a demanding boss, financial worries, or emotional health concerns - there's a mindfulness practice for that. Harnessing the power of your brain to help you increase happiness and balance while combatting stress is why we created Mindful Moments, a series of mindfulness videos focusing on different concepts and strategies to help you be your best you.
Mindfulness is the art of being fully present in the here and now. It involves tuning into your thoughts, feelings, and sensations without judgment, allowing you to experience life more fully. By practicing mindfulness, you cultivate a greater sense of awareness and acceptance, leading to reduced stress, improved focus, and enhanced well-being. Learn how to integrate mindfulness into your daily life and unlock its transformative power today.
Ready to embark on your mindfulness journey?
Explore our mindfulness videos, at no cost, by topic, offering a variety of techniques and guided meditations to help you understand the power behind mindfulness and how to incorporate short practices into your daily life to experience greater peace.
Breathing
Unlock the power of your breath with mindful breathing practices. Simple yet profound, focusing on your breath brings immediate calm and clarity, helping to reduce stress and enhance well-being. Begin your journey to a more centered and peaceful self today.
Click here to try out a breathing mindfulness practice.
Focus
Harness the power of focus mindfulness practices to sharpen your concentration. By nurturing your attention and presence, you can enhance productivity and mental clarity in all areas of your life. Begin your journey towards heightened focus and greater mindfulness today.
Click here to try out a focus mindfulness practice.
Gratitude
Experience the transformative impact of gratitude mindfulness practices. By cultivating appreciation for the present moment and the blessings in your life, you can enhance your overall well-being and happiness. Start your journey towards a more positive outlook and a heart filled with gratitude today.
Click here to try out a gratitude mindfulness practice.
Mindset
Uncover the transformative potential of mindset mindfulness practices to reshape your view of the world. By nurturing awareness of your thoughts and beliefs, you can actively foster a more positive and resilient mindset. Begin your journey towards greater mental clarity and emotional well-being today.
Click here to try out a mindset mindfulness practice.
Stress
Delve into the soothing effects of stress mindfulness practices. By grounding yourself in the present moment and gently observing your thoughts and sensations, you can cultivate a sense of calm and resilience in the face of life's challenges. Begin your journey towards inner peace and well-being today.
Click here to try out a stress-reduction mindfulness practice.
Values
Discover the transformative power of values mindfulness practices. By connecting deeply with your core values and aligning your actions with them, you can cultivate a life of purpose, authenticity, and fulfillment. Start your journey towards living following your true self today.
Click here to try out a values mindfulness practice.
Disclaimer: We are in the process of revamping our mindfulness offerings, including a recent name change to enhance the offerings and provide you with an even better experience. As a result, you may encounter the previous series name (SparkUNPLUG) mentioned in some of the videos as we transition to the updated content. Rest assured, our commitment to delivering high-quality mindfulness practices remains unchanged. We appreciate your understanding and patience as we work to improve our offerings for your benefit. Thank you for joining us on this journey of growth and transformation. -PeopleOne Health
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