Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

100-Calorie Blueberry Muffins

100-Calorie Blueberry Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

Introduction

You'll love these easy, low-fat blueberry muffins.

Ingredients

1 cup flour
1 c oats(old fashioned)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup unsweetened applesauce
2 egg whites
1/2 cup sugar
1/2 cup water
1 c blueberries, frozen

Directions

Spray a 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 350 for 20-25 minutes or until tops have lightly browned.


Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 12


Related Recipes

  • Black Bean Hummus Black Bean Hummus
  • Whole Grain Waffles with Fruit from Daisy Brand® Whole Grain Waffles with Fruit from Daisy Brand®
  • Fruity Spring Salad Fruity Spring Salad
  • Texas Style Quesadillas Texas Style Quesadillas
  • Grilled Vegetables with Pineapple Grilled Vegetables with Pineapple
  • Apple-Escarole Salad with Gorgonzola and Walnuts Apple-Escarole Salad with Gorgonzola and Walnuts
  • Low-Fat Eggplant Parmesan Low-Fat Eggplant Parmesan
  • Sesame Cucumber Ribbons Sesame Cucumber Ribbons
  • Olive Tapenade Olive Tapenade
  • Vegetable-Packed Guacamole Vegetable-Packed Guacamole
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use