Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

100-Calorie Blueberry Muffins

100-Calorie Blueberry Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

Introduction

You'll love these easy, low-fat blueberry muffins.

Ingredients

1 cup flour
1 c oats(old fashioned)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup unsweetened applesauce
2 egg whites
1/2 cup sugar
1/2 cup water
1 c blueberries, frozen

Directions

Spray a 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 350 for 20-25 minutes or until tops have lightly browned.


Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 12


Related Recipes

  • Homemade Fruit & Nut Granola Bars Homemade Fruit & Nut Granola Bars
  • Vegetable Risotto Vegetable Risotto
  • Skinny Cheese Fondue Skinny Cheese Fondue
  • Garden Vegetable Frittata Garden Vegetable Frittata
  • Chipotle Mustard Sauce Chipotle Mustard Sauce
  • Witches Brooms Witches Brooms
  • Traditional Hummus Traditional Hummus
  • Egg-Free Chocolate Banana Muffins or Bread Egg-Free Chocolate Banana Muffins or Bread
  • Enchilada Casserole with Kale and Sweet Potatoes Enchilada Casserole with Kale and Sweet Potatoes
  • Crustless Spinach, Onion and Feta Quiche Crustless Spinach, Onion and Feta Quiche
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use