Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Double Blueberry Muffins

Double Blueberry Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 5.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 205.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.4 g

Introduction

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.

Ingredients

1 cup all-purpose flour
3/4 cup white whole wheat flour
1/2 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon table salt
1/2 teaspoon ground cinnamon
1 cup lowfat buttermilk
1/4 cup canola or vegetable oil
1 large egg
1 teaspoon pure vanilla extract
1 1/4 cup frozen blueberries (see Tips)
1/4 cup dried blueberries

Directions

Preheat oven to 400 degrees. Place paper muffin liners in a 12-muffin baking pan.

In a large bowl, whisk together all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, table salt and cinnamon. In a smaller bowl, whisk to combine buttermilk, vegetable oil, egg and vanilla. Using a rubber spatula, slowly and gently fold the liquid ingredients into the flour mixture, carefully stirring the batter so there are no clumps of flour, about 10 strokes. Batter will be thick and not completely smooth. In a small bowl, toss the frozen and dried blueberries with a pinch of flour, and add them to the batter, folding them in gently.

Use an ice cream scoop to divide batter among 12 muffin cups; cups will be nearly full. Sprinkle tops of muffins with coarse sugar if desired. Bake for 20 to 25 minutes. Remove pan from oven and let cool slightly.

Serving Size: Makes 12 muffins

Number of Servings: 12


Related Recipes

  • Grilled Vegetables with Pineapple Grilled Vegetables with Pineapple
  •  Mini Eggplant Pizzas Mini Eggplant Pizzas
  • Almond Squares Almond Squares
  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
  • Crustless Kale, Sundried Tomato, and Parmesan Quiche Crustless Kale, Sundried Tomato, and Parmesan Quiche
  • Portobello Mushroom Bake Portobello Mushroom Bake
  • The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto) The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)
  • Vegan Moroccan-Style Chickpeas Vegan Moroccan-Style Chickpeas
  • Skinny Scalloped Sweet Potatoes Skinny Scalloped Sweet Potatoes
  •  Chocolate Zucchini Bread or Muffins Chocolate Zucchini Bread or Muffins
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use