Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

110-Calorie Banana Split Pops

110-Calorie Banana Split Pops
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

Introduction

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

Ingredients

2 bananas, sliced in half
4 teaspoons caramel sauce
2 tablespoons ground almonds or peanuts
4 fresh cherries, stem and pit removed*
4 teaspoons semisweet chocolate chips, melted
4 wooden craft sticks or lollipop sticks

*You could also use maraschino cherries.

Directions

Line a small sheet pan with wax or parchment paper.

Press a stick into each banana half until it pokes through the other end, leaving 1-2 inches exposed at the bottom.
Spread one teaspoon caramel over each banana, then roll in the chopped almonds. Place one cherry on the top of each stick. Drizzle each banana with one teaspoon melted chocolate.
Freeze on the sheet pan. Serve immediately or place in a freezer bag to store them.

Serving Size: Makes 4 bananas on a stick

Minutes to Prepare: 5
Number of Servings: 4


Related Recipes

  • Low-Sugar Chai-Spiced Banana-Nut Muffins Low-Sugar Chai-Spiced Banana-Nut Muffins
  • Roasted Squash Soup Roasted Squash Soup
  • Coach Nicole's Favorite Summer Salad Coach Nicole's Favorite Summer Salad
  • Pumpkin & Lentil Curry Pumpkin & Lentil Curry
  • Mini Sweet Potato Tarts Mini Sweet Potato Tarts
  • Light Lemon Blueberry Donuts Light Lemon Blueberry Donuts
  • Creamed Onions Creamed Onions
  • Peanut Butter Banana Eyeballs Peanut Butter Banana Eyeballs
  • Crustless Kale, Sundried Tomato, and Parmesan Quiche Crustless Kale, Sundried Tomato, and Parmesan Quiche
  • Peach and Berry Crisp Peach and Berry Crisp
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use