Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Fresh Vegan Spring Rolls

Fresh Vegan Spring Rolls
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 4.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,686.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.9 g

Introduction

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

Ingredients

Roll:
Vegetables sliced thin (purple cabbage, carrots, cucumber, lettuce)
1 block of firm tofu sliced into sticks and marinated in soy sauce with 1 clove of garlic and a pinch of stevia
8 pieces of rice paper (banh trang)
Vegetable oil spray

Sauce:
1/2 cup hoisin sauce
2 tsp Sriracha chili sauce or to taste
1 lemon, juiced

Directions

1. Slice vegetables thin
2. Marinate tofu in soy sauce mixture
3. Place frying pan over medium heat and coat with vegetable oil spray
4. Cook tofu slices with marinade until toasted on both sides
5. Mix sauce ingredients in a small bowl
6. Soak rice paper in a shallow dish of warm water for a few seconds then place on a plate
5. Place 2 pieces of tofu, veggies and lettuce in the middle of the rice paper then fold closed like a burrito, repeat with the remaining ingredients
6. Serve with dipping sauce


Serving Size: 2 wraps

Minutes to Prepare: 10
Number of Servings: 4


Related Recipes

  • Hot & Sweet Rainbow Slaw Hot & Sweet Rainbow Slaw
  • Spanish Rice and Vegetables Spanish Rice and Vegetables
  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
  • Roasted Beet Salad with Goat Cheese and Walnuts Roasted Beet Salad with Goat Cheese and Walnuts
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Collard-Wrapped Burritos Collard-Wrapped Burritos
  • Pineapple-Orange Cake for Passover Pineapple-Orange Cake for Passover
  • Mini Strawberry-Peach Freezer Pops Mini Strawberry-Peach Freezer Pops
  • Whole-Wheat Apple Cinnamon Muffins Whole-Wheat Apple Cinnamon Muffins
  • Garlic-Roasted Red Potatoes Garlic-Roasted Red Potatoes
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use