Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Fresh Vegan Spring Rolls

Fresh Vegan Spring Rolls
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 4.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,686.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.9 g

Introduction

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

Ingredients

Roll:
Vegetables sliced thin (purple cabbage, carrots, cucumber, lettuce)
1 block of firm tofu sliced into sticks and marinated in soy sauce with 1 clove of garlic and a pinch of stevia
8 pieces of rice paper (banh trang)
Vegetable oil spray

Sauce:
1/2 cup hoisin sauce
2 tsp Sriracha chili sauce or to taste
1 lemon, juiced

Directions

1. Slice vegetables thin
2. Marinate tofu in soy sauce mixture
3. Place frying pan over medium heat and coat with vegetable oil spray
4. Cook tofu slices with marinade until toasted on both sides
5. Mix sauce ingredients in a small bowl
6. Soak rice paper in a shallow dish of warm water for a few seconds then place on a plate
5. Place 2 pieces of tofu, veggies and lettuce in the middle of the rice paper then fold closed like a burrito, repeat with the remaining ingredients
6. Serve with dipping sauce


Serving Size: 2 wraps

Minutes to Prepare: 10
Number of Servings: 4


Related Recipes

  • Faux (Baked) Healthy Donuts Faux (Baked) Healthy Donuts
  • Quinoa and Cheese Quinoa and Cheese
  • Roasted Winter Vegetables Roasted Winter Vegetables
  • Field Goal Guacamole Field Goal Guacamole
  • Mini Sweet Potato Tarts Mini Sweet Potato Tarts
  • Japanese Wasabi-Edamame Cocktail Sauce Japanese Wasabi-Edamame Cocktail Sauce
  • Emily's Butternut Squash and Black Bean Chili Emily's Butternut Squash and Black Bean Chili
  • Minted Peas & Rice with Feta Minted Peas & Rice with Feta
  • Roasted Broccoli Roasted Broccoli
  • Spicy Sweet Potato Chips Spicy Sweet Potato Chips
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use