Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Fresh Vegan Spring Rolls

Fresh Vegan Spring Rolls
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 4.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,686.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.9 g

Introduction

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

Ingredients

Roll:
Vegetables sliced thin (purple cabbage, carrots, cucumber, lettuce)
1 block of firm tofu sliced into sticks and marinated in soy sauce with 1 clove of garlic and a pinch of stevia
8 pieces of rice paper (banh trang)
Vegetable oil spray

Sauce:
1/2 cup hoisin sauce
2 tsp Sriracha chili sauce or to taste
1 lemon, juiced

Directions

1. Slice vegetables thin
2. Marinate tofu in soy sauce mixture
3. Place frying pan over medium heat and coat with vegetable oil spray
4. Cook tofu slices with marinade until toasted on both sides
5. Mix sauce ingredients in a small bowl
6. Soak rice paper in a shallow dish of warm water for a few seconds then place on a plate
5. Place 2 pieces of tofu, veggies and lettuce in the middle of the rice paper then fold closed like a burrito, repeat with the remaining ingredients
6. Serve with dipping sauce


Serving Size: 2 wraps

Minutes to Prepare: 10
Number of Servings: 4


Related Recipes

  • Single Serving No-Bake Chocolate + Peanut Butter Cookie Single Serving No-Bake Chocolate + Peanut Butter Cookie
  • Cream of Mushroom Soup Swap Cream of Mushroom Soup Swap
  • Grilled Portobello Mushrooms with Herbs Grilled Portobello Mushrooms with Herbs
  • Broccoli and Cheese Soup Broccoli and Cheese Soup
  • 110-Calorie Banana Split Pops 110-Calorie Banana Split Pops
  • Eggplant Napoleon Eggplant Napoleon
  • Patriotic Pudding Pie Patriotic Pudding Pie
  • Chewy Molasses Ginger Cookies Chewy Molasses Ginger Cookies
  • Irish Soda Bread Irish Soda Bread
  • Healthy Banana 'Ice Cream' Cookie Sandwich Healthy Banana 'Ice Cream' Cookie Sandwich
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use