Baked Buffalo Chicken Nuggets

Baked Buffalo Chicken Nuggets
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 4.3 g
  • Cholesterol: 70.2 mg
  • Sodium: 282.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.8 g

Introduction

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Ingredients

1/3 cup whole-wheat bread crumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon black pepper
8 ounces boneless, skinless chicken, cut into bite-size chunks
2 tablespoons hot sauce

Directions

Preheat the oven to 375 degrees Fahrenheit.
Combine the bread crumbs, onion powder, garlic powder, cayenne pepper, and black pepper in a shallow dish.
Place the chicken and hot sauce in another shallow dish, stirring well to evenly coat the chicken.
Place the chicken, one piece at a time, in the breadcrumbs.
Use one hand for the wet ingredients and one for the dry ingredients so that the bread crumbs will not clump.
Place the chicken on a baking sheet coated with cooking spray.
Bake for 10 minutes, then turn over the chicken and bake for an additional 7-8 minutes or until fully cooked.


Photo credit: PhotoKitchen.net

Number of Servings: 2


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