Baked Buffalo Chicken Nuggets
Introduction
Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.
Ingredients
1/3 cup whole-wheat bread crumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon black pepper
8 ounces boneless, skinless chicken, cut into bite-size chunks
2 tablespoons hot sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon black pepper
8 ounces boneless, skinless chicken, cut into bite-size chunks
2 tablespoons hot sauce
Directions
Preheat the oven to 375 degrees Fahrenheit.
Combine the bread crumbs, onion powder, garlic powder, cayenne pepper, and black pepper in a shallow dish.
Place the chicken and hot sauce in another shallow dish, stirring well to evenly coat the chicken.
Place the chicken, one piece at a time, in the breadcrumbs.
Use one hand for the wet ingredients and one for the dry ingredients so that the bread crumbs will not clump.
Place the chicken on a baking sheet coated with cooking spray.
Bake for 10 minutes, then turn over the chicken and bake for an additional 7-8 minutes or until fully cooked.
Photo credit: PhotoKitchen.net
Combine the bread crumbs, onion powder, garlic powder, cayenne pepper, and black pepper in a shallow dish.
Place the chicken and hot sauce in another shallow dish, stirring well to evenly coat the chicken.
Place the chicken, one piece at a time, in the breadcrumbs.
Use one hand for the wet ingredients and one for the dry ingredients so that the bread crumbs will not clump.
Place the chicken on a baking sheet coated with cooking spray.
Bake for 10 minutes, then turn over the chicken and bake for an additional 7-8 minutes or until fully cooked.
Photo credit: PhotoKitchen.net
Number of Servings: 2
