Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Baked Eggs with Spicy Tomato Sauce

Baked Eggs with Spicy Tomato Sauce
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 10.9 g
  • Cholesterol: 184.5 mg
  • Sodium: 473.2 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 14.9 g

Introduction

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Ingredients

1 teaspoon cumin seeds
1 teaspoon paprika
1 tablespoon olive oil
2 tablespoons tomato paste
1 onion, cut in half and sliced into strips
1 garlic clove, minced
2 bell peppers, sliced into strips
28 ounces (2 14-ounce cans or 1 28-ounce can) diced tomatoes, no salt added
pinch cayenne pepper
1 bay leaf
1 bunch parsley, leaves only, reserve one tablespoon for garnish
1 14.5-ounce chickpeas, drained and rinsed
zest and juice of 2 limes
4 eggs
4 shakes of hot sauce



Directions

Preheat the oven to 350 degrees. Toast the cumin seeds in a large ovenproof skillet for 45 seconds, then add the paprika, stir, and toast for about 20 seconds, just until the paprika becomes fragrant. Stir in the oil and tomato paste, then add the onions and peppers. Sauté for 5 minutes, stirring often.

Add the tomatoes, cayenne and bay leaf and simmer for 3-4 minutes.

Place the chickpeas, parsley (reserve one tablespoon for garnish) and lime juice in a small food processor or food chopper. Pulse a few times to chop, then add to the tomato sauce with 1/2 cup of water.
Stir to combine and remove the bay leaf.
Crack four eggs on top of the vegetables. Take care not to overlap the eggs.
Bake until the eggs are done to your preference. For soft to medium yolk, bake for 10 minutes; for a hard yolk, bake for 15.

Garnish with reserved parsley and hot sauce.


Serving Size: Makes 4 servings, one egg and 2 cups of vegetable mixture per serving.

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 4


Related Recipes

  • Whole-Wheat Pita Chips Whole-Wheat Pita Chips
  • Easy Watermelon & Feta Salad Easy Watermelon & Feta Salad
  • Coach Nicole's Mini Vegetable Frittatas Coach Nicole's Mini Vegetable Frittatas
  • Homemade Fruit & Nut Granola Bars Homemade Fruit & Nut Granola Bars
  • Greek Hummus Wrap Greek Hummus Wrap
  • Cranberry-Orange Creme Brulee Cranberry-Orange Creme Brulee
  • Simply Delicious Mason Jar Salad Simply Delicious Mason Jar Salad
  • Low-Carb Zucchini Ribbon 'Pasta' Low-Carb Zucchini Ribbon 'Pasta'
  • Creepy Cheesy Eyeballs (Halloween Party Bites) Creepy Cheesy Eyeballs (Halloween Party Bites)
  • Fruity Spring Salad Fruity Spring Salad
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use