Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Homemade Fruit & Nut Granola Bars Homemade Fruit & Nut Granola Bars
  • Creamed Onions Creamed Onions
  • Extra Points Veggie Tray Extra Points Veggie Tray
  • Skinny Macaroni & Cheese Skinny Macaroni & Cheese
  • Panzanella (Bread and Tomato Salad) Panzanella (Bread and Tomato Salad)
  • Quick Italian Green Beans Quick Italian Green Beans
  • Apple-Escarole Salad with Gorgonzola and Walnuts Apple-Escarole Salad with Gorgonzola and Walnuts
  • Whole Wheat Waffles Whole Wheat Waffles
  • Light Americana Cupcakes Light Americana Cupcakes
  • Roasted Beet Salad with Goat Cheese and Walnuts Roasted Beet Salad with Goat Cheese and Walnuts
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use