Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Low-Calorie Banana Muffins Low-Calorie Banana Muffins
  • Holiday Cinnamon Cut-Out Cookies Holiday Cinnamon Cut-Out Cookies
  • Mini Taco Cups Mini Taco Cups
  • Samantha's Cranberry Pumpkin Bread Samantha's Cranberry Pumpkin Bread
  • Low-Sugar Chocolate-Cheesecake Protein Pudding Low-Sugar Chocolate-Cheesecake Protein Pudding
  • Panzanella (Bread and Tomato Salad) Panzanella (Bread and Tomato Salad)
  • Cranberry Coconut Granola Cranberry Coconut Granola
  • Roasted Beets with Gorgonzola, Walnuts & Arugula Roasted Beets with Gorgonzola, Walnuts & Arugula
  • Whole Grain Waffles with Fruit from Daisy Brand® Whole Grain Waffles with Fruit from Daisy Brand®
  • Kitchen Basics: Vegetable Stock Kitchen Basics: Vegetable Stock
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use