Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Sherry's Cucumber Salad Sherry's Cucumber Salad
  • Wildly Addictive Peanut Butter Granola Wildly Addictive Peanut Butter Granola
  • Roasted Winter Vegetables Roasted Winter Vegetables
  • Fruity Spring Salad Fruity Spring Salad
  • Easy Single-Serve Pumpkin Chocolate Chip Cupcake Easy Single-Serve Pumpkin Chocolate Chip Cupcake
  • Banana Muffin (with Yogurt) Banana Muffin (with Yogurt)
  • Fruit Kabobs with Coconut Yogurt Dip Fruit Kabobs with Coconut Yogurt Dip
  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
  • Minty Herbal Iced Tea Minty Herbal Iced Tea
  • Grandma Warfel's Sauerkraut Balls Grandma Warfel's Sauerkraut Balls
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use