Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Coach Nicole's Tasty Peanut Sauce Coach Nicole's Tasty Peanut Sauce
  • No-Bake Protein Bars No-Bake Protein Bars
  • Strawberry-Kiwi Yogurt Freezer Pops Strawberry-Kiwi Yogurt Freezer Pops
  • Kitchen Basics: Mushroom Stock Kitchen Basics: Mushroom Stock
  • Orange & Black 'Halloween' Fruit Kabobs Orange & Black 'Halloween' Fruit Kabobs
  • Spicy Sweet Potato Chips Spicy Sweet Potato Chips
  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
  • Dinner Bruschetta with Eggplant Ragu Dinner Bruschetta with Eggplant Ragu
  • Crunchy Coleslaw Crunchy Coleslaw
  • Cumin Lime Almonds Cumin Lime Almonds
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use