Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Light Lemon Blueberry Donuts Light Lemon Blueberry Donuts
  • Zucchini Lasagna Zucchini Lasagna
  • Feta & Spinach Egg Whites Feta & Spinach Egg Whites
  • Runner's Oatmeal Blueberry Pancakes Runner's Oatmeal Blueberry Pancakes
  • Hot & Sweet Rainbow Slaw Hot & Sweet Rainbow Slaw
  • Mocha Frap-un-ccino Mocha Frap-un-ccino
  • Avocado Bread Spread Avocado Bread Spread
  • Spaghetti Squash Marinara Spaghetti Squash Marinara
  • Fresh No-Cook Tomato Sauce Fresh No-Cook Tomato Sauce
  • Susie's Honey Maple Cookies Susie's Honey Maple Cookies
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use