Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Melting Snowman Cookies Melting Snowman Cookies
  • Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
  • Light Americana Cupcakes Light Americana Cupcakes
  • Cinnamon Apple Muffins Cinnamon Apple Muffins
  • Quinoa with Spinach and Feta Cheese Quinoa with Spinach and Feta Cheese
  • Avocado Cream Avocado Cream
  • Cheddar Herb Buttermilk Biscuits Cheddar Herb Buttermilk Biscuits
  • Diet-Friendly Veggie Lasagna Recipe Diet-Friendly Veggie Lasagna Recipe
  • THAI CRUNCH SALAD THAI CRUNCH SALAD
  • Homemade Greek Yogurt Salad Dressing Homemade Greek Yogurt Salad Dressing
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use