Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Traditional Hummus Traditional Hummus
  • Sweet & Tart Rhubarb Muffins Sweet & Tart Rhubarb Muffins
  • Garden Potato Salad Garden Potato Salad
  • Fresh Fruit Salad with Honey-Yogurt Dressing Fresh Fruit Salad with Honey-Yogurt Dressing
  • High-Protein, Low-Carb Waffles High-Protein, Low-Carb Waffles
  • Southwestern Quinoa Avocado Bowl Southwestern Quinoa Avocado Bowl
  • Burnt Caramel Ice Cream Burnt Caramel Ice Cream
  • Almost Paleo Lemon Blueberry Cake (Gluten Free) Almost Paleo Lemon Blueberry Cake (Gluten Free)
  • Quinoa-Sweet Potato Casserole Quinoa-Sweet Potato Casserole
  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use