Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Whole Grain Waffles with Fruit from Daisy Brand® Whole Grain Waffles with Fruit from Daisy Brand®
  • Enchilada Casserole with Kale and Sweet Potatoes Enchilada Casserole with Kale and Sweet Potatoes
  • Carrot-Cranberry Salad Carrot-Cranberry Salad
  • Low-Sugar Chai-Spiced Banana-Nut Muffins Low-Sugar Chai-Spiced Banana-Nut Muffins
  • Healthy Deviled Eggs from FANNETASTIC FOOD Healthy Deviled Eggs from FANNETASTIC FOOD
  • Slow Cooker Vegetable Curry Slow Cooker Vegetable Curry
  • Fantastic Hummus Guacamole Dip Fantastic Hummus Guacamole Dip
  • Cabbage Vegetable Soup Cabbage Vegetable Soup
  • Peanut Butter And Banana Pancakes Peanut Butter And Banana Pancakes
  • Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites) Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use