Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Cauliflower Pizza Crust Cauliflower Pizza Crust
  • Low Carb Chocolate Cheesecake Low Carb Chocolate Cheesecake
  • Green Beans with Miso and Almonds Green Beans with Miso and Almonds
  • No-Salt Fajita Rub No-Salt Fajita Rub
  • Peppermint-Dark Chocolate Slice and Bake Cookies Peppermint-Dark Chocolate Slice and Bake Cookies
  • Spinach-Feta Personal Pizza Spinach-Feta Personal Pizza
  • Minty Herbal Iced Tea Minty Herbal Iced Tea
  • Beet Greens with Pine Nuts Beet Greens with Pine Nuts
  • Perfect Pasta Primavera Perfect Pasta Primavera
  • Mini Taco Cups Mini Taco Cups
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use