Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Sweet and Spicy Nuts Sweet and Spicy Nuts
  • Faux Fried Cheese Sticks Faux Fried Cheese Sticks
  • Irish Soda Bread Irish Soda Bread
  • Spanish Rice and Vegetables Spanish Rice and Vegetables
  •  Chocolate Zucchini Bread or Muffins Chocolate Zucchini Bread or Muffins
  • Mediterranean Garden Frittata Mediterranean Garden Frittata
  • Perfect Pasta Primavera Perfect Pasta Primavera
  • Mint Chocolate Mousse Party Cups Mint Chocolate Mousse Party Cups
  • Creamed Onions Creamed Onions
  • Artichoke Dip Artichoke Dip
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use