Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Stuffed Onions Stuffed Onions
  • Asparagus Wrapped in Phyllo Dough Asparagus Wrapped in Phyllo Dough
  • Apple-Cinnamon Slow Cooker Oatmeal Apple-Cinnamon Slow Cooker Oatmeal
  • Slow Cooker Raisin-Flax Oatmeal Slow Cooker Raisin-Flax Oatmeal
  • Slow Cooker Vegetable Curry Slow Cooker Vegetable Curry
  • Microwave Carrot Cake in a Mug Microwave Carrot Cake in a Mug
  • COOKING WITH CAITLIN'S Gazpacho COOKING WITH CAITLIN'S Gazpacho
  • Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free) Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
  • Mini Sweet Potato Tarts Mini Sweet Potato Tarts
  • Healthy Green Power Pops Healthy Green Power Pops
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use