Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Almost Paleo Lemon Blueberry Cake (Gluten Free) Almost Paleo Lemon Blueberry Cake (Gluten Free)
  • Workout Cookies Workout Cookies
  • Homemade Salsa Homemade Salsa
  • Skinny Macaroni & Cheese Skinny Macaroni & Cheese
  • Healthy Deviled Eggs from FANNETASTIC FOOD Healthy Deviled Eggs from FANNETASTIC FOOD
  • Skinny Shamrock Shake Skinny Shamrock Shake
  • High-Protein, Low-Carb Waffles High-Protein, Low-Carb Waffles
  • Low-Fat Cheesecake Souffle Low-Fat Cheesecake Souffle
  • Savory Greek Beans (Fasolia Gigantes) Savory Greek Beans (Fasolia Gigantes)
  • Witches Brooms Witches Brooms
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use