Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Kiwi Fruit Tart Kiwi Fruit Tart
  • Grilled Vegetable Calzones Grilled Vegetable Calzones
  • Homemade Vegetable Stock (Salt-Free) Homemade Vegetable Stock (Salt-Free)
  • Wildly Addictive Peanut Butter Granola Wildly Addictive Peanut Butter Granola
  • Sesame Cucumber Ribbons Sesame Cucumber Ribbons
  • Asparagus Parmesan Asparagus Parmesan
  • Whole-Wheat Apple Cinnamon Muffins Whole-Wheat Apple Cinnamon Muffins
  • Blueberry Flax Seed Muffins Blueberry Flax Seed Muffins
  •  Chocolate Zucchini Bread or Muffins Chocolate Zucchini Bread or Muffins
  • 91-Calorie Almond & Jam Cookies 91-Calorie Almond & Jam Cookies
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use