Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Herb Seasoning

Italian Herb Seasoning
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

Introduction

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Ingredients

1 T Mediterranean oregano, dried
1 T basil, dried
1 T sage, dried
1 t rosemary, dried
1 t red pepper flakes

Directions

Makes about 1/4 cup.
Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Minutes to Prepare: 3
Number of Servings: 4


Related Recipes

  • Summer Salad with Peaches and Goat Cheese Summer Salad with Peaches and Goat Cheese
  • Creepy Cheesy Eyeballs (Halloween Party Bites) Creepy Cheesy Eyeballs (Halloween Party Bites)
  • Holiday Spice Cut-Out Cookies Holiday Spice Cut-Out Cookies
  • Low-Fat Spinach Lasagna Low-Fat Spinach Lasagna
  • Easy Single-Serve Pumpkin Chocolate Chip Cupcake Easy Single-Serve Pumpkin Chocolate Chip Cupcake
  • Turkish Eggplant Stew Turkish Eggplant Stew
  • Roasted Squash Soup Roasted Squash Soup
  • Chocolate-Covered Strawberry Footballs Chocolate-Covered Strawberry Footballs
  • Low-Calorie, Whole-Wheat Pancakes Low-Calorie, Whole-Wheat Pancakes
  • Spicy Chili-Garlic Paste Spicy Chili-Garlic Paste
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use