Spicy Black Bean Burgers

Spicy Black Bean Burgers
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.1 g

Introduction

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Ingredients

1/2 cup flour


1 small onion, diced


2 cloves garlic, minced


1/2 tsp dried oregano


1 small hot or jalapeno pepper, minced


1 tbsp olive oil


1/2 medium red pepper, diced


2 cups cooked or canned black beans, mashed


1/2 cup corn niblets


1/4 cup bread crumbs


1/4 tsp cumin


1/2 tsp salt


2 tsp chili powder


2 tbsp parsley, minced (optional)


Directions

1. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.

2. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.

3. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

Makes 6 patties.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

Number of Servings: 1


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