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Healthy Living  •  All Recipes

Balsamic Grilled Chicken Breast

Balsamic Grilled Chicken Breast
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 9.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 644.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.0 g

Introduction

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Ingredients

8-4oz Boneless, Skinless Chicken Breast (Fresh or Frozen)
1 cup water
1/2 cup olive oil
2 tbsp balsamic vinegar
4 tsp dried onion flakes
3 tsp italian seasoning
3 tsp ground mustard
2 tsp thyme
2 tsp salt
2 tsp black pepper

Directions

Mix olive oil, balsamic vinegar, italian seasoning, thyme, salt, pepper and onion flakes in 1 gallon resealable plastic bag along with 8 -4oz boneless/skinless chicken breast (frozen or fresh). Allow chicken to marinate for at least 1/2 hour. Heat grill place chicken on grill and sear both sides. Then cook until the meat is white through-out or at an internal temp of 180 degrees farenheit.

Minutes to Prepare: 40
Minutes to Cook: 10
Number of Servings: 8


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