Skinny Chicken Philly Cheese Sub

Skinny Chicken Philly Cheese Sub
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 10.2 g
  • Cholesterol: 72.2 mg
  • Sodium: 601.5 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.4 g

Introduction

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Ingredients

4 whole wheat hoagie rolls
1 pound chicken breasts
1 yellow onion, sliced
2 bell peppers, sliced
2 banana peppers, sliced
1 tablespoon white wine vinegar
1/4 teaspoon black pepper
4 slices provolone cheese

Directions

Preheat grill on high. Place the chicken between two sheets of plastic wrap and flatten slightly with a rolling pin or meat mallet. Remove the meat from plastic. Grill meat until internal temperature reaches 165 degrees, about 10 minutes. Remove from heat and set aside for 5 minutes. Chop meat into 1/2 inch cubes.

While the meat is cooking, heat a large saute pan. Coat with nonstick cooking spray. When the pan is hot, add the onions. Saute on medium-high for 5 minutes, until onions become tender. Add the peppers and cook for 10 more minutes. Add the vinegar to saute pan, stir to scrape up any residue on the bottom of the pan, and remove from heat.

Divide the meat and peppers between the buns. Top each with a slice of cheese. Wrap sandwiches in foil and return to the grill for 2 minutes to melt the cheese.

Slice each sandwich in half and serve hot.

Number of Servings: 4


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