Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Green Beans with Balsamic Onions and Almonds

Green Beans with Balsamic Onions and Almonds
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 7.5 g
  • Cholesterol: 7.8 mg
  • Sodium: 9.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.9 g

Introduction

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Ingredients

1 tablespoon butter or heart-healthy margarine
1 teaspoon olive oil
1/4 teaspoon black pepper
1 large white onion
4 cups frozen green beans
2 tablespoons balsamic vinegar
1/4 cup toasted slivered almonds


Directions

Cut the root and tip off the onion, slice it in half and remove the outer layers. Slice into half-moons.
Heat the butter and oil in a large skillet over medium heat. Once the butter is foamy, add the onions.
While the onions are cooking, heat the green beans according to package directions.
Add the pepper to the onions and cook for 15 minutes, stirring often, until the onions are golden brown.
Add the balsamic to the pan and stir well to combine. Cook another five minutes, until the balsamic has reduced by half.
Add the green beans to the pan and toss to combine.
Remove from heat and sprinkle on the almonds.
Serve immediately.

Serving Size: Serves 4. (3/4 cup per serving)


Created by SparkRecipes.com editor Stepfanie Romine for
Photos by Whitmeyer Photography

Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 4


Related Recipes

  • Baked Macaroni and Cheese Baked Macaroni and Cheese
  • Vanilla Flavoring Vanilla Flavoring
  • Baked Falafel Baked Falafel
  • Low-Fat Dark Chocolate Muffins Low-Fat Dark Chocolate Muffins
  • Roasted Beet Salad with Goat Cheese and Walnuts Roasted Beet Salad with Goat Cheese and Walnuts
  • Blueberry Flax Seed Muffins Blueberry Flax Seed Muffins
  • Slow Cooker Vegetable Curry Slow Cooker Vegetable Curry
  • Sweet Acorn Squash Sweet Acorn Squash
  • Broccoli-Raisin Salad with Chickpeas Broccoli-Raisin Salad with Chickpeas
  • Dietitian Becky's Orange Flavored Sports Drink Dietitian Becky's Orange Flavored Sports Drink
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use