Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Homemade Vegetable Stock (Salt-Free)

Homemade Vegetable Stock (Salt-Free)
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 17.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.4 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.7 g

Introduction

Making homemade stock is so easy! It's a third the price of buying it in stores.

Ingredients

2 T olive oil
2 leeks, white and light green part only, sliced
3 carrots, peeled and diced
3 ribs celery, diced
1 pint mushrooms, sliced or quartered
1 onion, diced
1/2 t black peppercorns
1/2 t thyme, dried, or 2 springs fresh
6 parsley stems

Directions

Try reducing the stock and freezing it in ice cube trays; once frozen, pop out and keep in the freezer until you need homemade stock.
..
Place a stock pot over medium heat. Add oil to warm. Add vegetables and sweat them over the heat. Slowly add 1 gallon and 1 quart of cold water to the mixture. Bring to a boil, then reduce to a simmer. Simmer for 30 minutes. Strain and cool before storing.
Makes one gallon; used as 1 cup per serving.

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 16


Related Recipes

  • Healthy Blueberry Scones Healthy Blueberry Scones
  • Raspberry Tofu Mousse Raspberry Tofu Mousse
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Honey Cookies (Lebkuchen) Honey Cookies (Lebkuchen)
  • Massaged Kale Salad Massaged Kale Salad
  • Low Carb Chocolate Cheesecake Low Carb Chocolate Cheesecake
  • Mini Brown Butter Blondies Mini Brown Butter Blondies
  • Coach Nicole's Pumpkin & Apple Waffles Coach Nicole's Pumpkin & Apple Waffles
  • Zucchini Chips Zucchini Chips
  • High-Protein, Low-Sugar Blueberry Muffins High-Protein, Low-Sugar Blueberry Muffins
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use