Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Chipotle Mustard Sauce

Chipotle Mustard Sauce
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 14.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.5 g

Introduction

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Ingredients

4 tablespoons brown mustard
2 teaspoons pureed chipotle peppers in adobo sauce*
2 tablespoons Greek yogurt

*Available in the Mexican foods aisle



Directions

Mix the mustard, peppers and yogurt together in a small bowl, then serve.


Serving Size: one tablespoon

Minutes to Prepare: 5
Number of Servings: 6


Related Recipes

  • Low-Fat Angel Biscuits Low-Fat Angel Biscuits
  • Spanish Rice and Vegetables Spanish Rice and Vegetables
  • Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites) Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
  • Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint) Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)
  • Firecracker Almonds Firecracker Almonds
  • Easy Low-Fat Individual Peach Cobblers Easy Low-Fat Individual Peach Cobblers
  • Crustless Spinach, Onion and Feta Quiche Crustless Spinach, Onion and Feta Quiche
  • Layered Greek Dip Layered Greek Dip
  • Peppermint Meringues Peppermint Meringues
  • Quick Italian Green Beans Quick Italian Green Beans
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use