Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Chipotle Mustard Sauce

Chipotle Mustard Sauce
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 14.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.5 g

Introduction

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Ingredients

4 tablespoons brown mustard
2 teaspoons pureed chipotle peppers in adobo sauce*
2 tablespoons Greek yogurt

*Available in the Mexican foods aisle



Directions

Mix the mustard, peppers and yogurt together in a small bowl, then serve.


Serving Size: one tablespoon

Minutes to Prepare: 5
Number of Servings: 6


Related Recipes

  • Light Americana Cupcakes Light Americana Cupcakes
  •  Chocolate Zucchini Bread or Muffins Chocolate Zucchini Bread or Muffins
  • Low-Carb Zucchini Ribbon 'Pasta' Low-Carb Zucchini Ribbon 'Pasta'
  • Apple-Cinnamon Slow Cooker Oatmeal Apple-Cinnamon Slow Cooker Oatmeal
  • Healthy Blueberry Scones Healthy Blueberry Scones
  • Cinnamon Glazed Almonds Cinnamon Glazed Almonds
  • Astro-Turf Cupcakes Astro-Turf Cupcakes
  • Vanilla Flavoring Vanilla Flavoring
  • Low-Fat Apple Pie Low-Fat Apple Pie
  • Avocado Caprese Salad Avocado Caprese Salad
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use