Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Fresh Guacamole Dip

Fresh Guacamole Dip
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.8 g

Introduction

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Ingredients

1 medium Hass avocado
1/4 cup onion, chopped
1/2 jalapeno pepper, chopped (ribs and seeds removed)
2 tbsp cilantro, chopped
1/4 cup tomato, chopped
juice of half a lime
salt to taste

Directions

Cut avocado in half and remove pit.
Scoop pulp out into a bowl.
Using a fork, mash avocado until smooth in consistency.
Add the juice of half a lime first to keep the avocado from turning brown.
Add onion, jalapeno, cilantro, and tomato. If you want the dip spicier, you can include the ribs and seeds of the pepper.
Starting with a teaspoon of salt, add gradually until the dip tastes well balanced or according to your dietary needs. Serves 4-6.

Number of Servings: 6


Related Recipes

  • Skinny Shamrock Shake Skinny Shamrock Shake
  • Banana Muffin (with Yogurt) Banana Muffin (with Yogurt)
  • Quinoa-Sweet Potato Casserole Quinoa-Sweet Potato Casserole
  • Date Loaf Date Loaf
  • Low-Fat Eggplant Parmesan Low-Fat Eggplant Parmesan
  • Chocolate-Covered Strawberry Footballs Chocolate-Covered Strawberry Footballs
  • Mint Chocolate Mousse Party Cups Mint Chocolate Mousse Party Cups
  • Layered Greek Dip Layered Greek Dip
  • High Fiber Brownies High Fiber Brownies
  • Low Carb Chocolate Cheesecake Low Carb Chocolate Cheesecake
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use