Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Fresh Guacamole Dip

Fresh Guacamole Dip
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.8 g

Introduction

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Ingredients

1 medium Hass avocado
1/4 cup onion, chopped
1/2 jalapeno pepper, chopped (ribs and seeds removed)
2 tbsp cilantro, chopped
1/4 cup tomato, chopped
juice of half a lime
salt to taste

Directions

Cut avocado in half and remove pit.
Scoop pulp out into a bowl.
Using a fork, mash avocado until smooth in consistency.
Add the juice of half a lime first to keep the avocado from turning brown.
Add onion, jalapeno, cilantro, and tomato. If you want the dip spicier, you can include the ribs and seeds of the pepper.
Starting with a teaspoon of salt, add gradually until the dip tastes well balanced or according to your dietary needs. Serves 4-6.

Number of Servings: 6


Related Recipes

  • Spaghetti Squash Marinara Spaghetti Squash Marinara
  • Low-Fat Spinach Lasagna Low-Fat Spinach Lasagna
  •  Mini Eggplant Pizzas Mini Eggplant Pizzas
  • Grilled Cheese Pizza Sandwich Grilled Cheese Pizza Sandwich
  • Layered Mexican Dip with Baked Lime Chips Layered Mexican Dip with Baked Lime Chips
  • Tapenade and Spinach Pasta Tapenade and Spinach Pasta
  • Whole Wheat Pasta with Sesame Peanut Sauce Whole Wheat Pasta with Sesame Peanut Sauce
  • Sauteed Garlicky Mushrooms Sauteed Garlicky Mushrooms
  • Texas Style Quesadillas Texas Style Quesadillas
  • Summer Salad with Chicken & Berries Summer Salad with Chicken & Berries
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use