Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Tangy Garlic-Citrus Parsley Sauce

Tangy Garlic-Citrus Parsley Sauce
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

Introduction

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Ingredients

10 cloves garlic
1 teaspoon red pepper flakes
2 cups parsley leaves (about 1 bunch)
juice of 1 lemon
juice of 1 lime
1/2 c olive oil

Directions

Place garlic, red pepper flakes, parsley leaves, and 1 tablespoon each lemon and lime juice in a blender. Puree until smooth. Add 1-2 tablespoons of water to the mixture if it will not blend. Remove from blender and whisk in oil. Taste. Adjust seasoning with salt, remaining lemon and lime juice.
Serving size equals 1 Tablespoon

Minutes to Prepare: 5
Number of Servings: 16


Related Recipes

  • Hot & Sweet Rainbow Slaw Hot & Sweet Rainbow Slaw
  • Workout Cookies Workout Cookies
  • Grilled Vegetables with Pineapple Grilled Vegetables with Pineapple
  • Tapenade and Spinach Pasta Tapenade and Spinach Pasta
  • Healthy Veggie Pizza on Flourless Cauliflower Crust Healthy Veggie Pizza on Flourless Cauliflower Crust
  • Thrive Apple Cinnamon Energy Bars Thrive Apple Cinnamon Energy Bars
  • Black Bean Hummus Black Bean Hummus
  • Healthy Pumpkin Spice Latte Healthy Pumpkin Spice Latte
  • Southwestern Quinoa Avocado Bowl Southwestern Quinoa Avocado Bowl
  • Low Carb Chocolate Cheesecake Low Carb Chocolate Cheesecake
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use