Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Citrus Candied Yams

Citrus Candied Yams
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 4.5 g
  • Cholesterol: 11.6 mg
  • Sodium: 61.1 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.5 g

Introduction

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.

Ingredients

4 medium sized yams or sweet potatoes (to yield 4 cups)
1 cup orange juice
2 T orange zest
1/3 cup brown sugar
1 T cornstarch
pinch of salt
3 T butter
Rosemary, if desired

Directions

Cut yams in quarters. Cook at a slow boil until fork tender (with skins on). Drain and remove skins. Place cut side down in casserole dish.

Melt butter in saucepan on stove. Add dry ingredients. Whisk in orange juice and cook on medium high until slightly thickened. Pour over yams.

Bake in 350 oven for 50 minutes.

Minutes to Prepare: 30
Minutes to Cook: 50
Number of Servings: 8


Related Recipes

  • Garden Harvest Vegetable Soup Garden Harvest Vegetable Soup
  • Faux (Baked) Healthy Donuts Faux (Baked) Healthy Donuts
  • Grilled Vegetables with Pineapple Grilled Vegetables with Pineapple
  • Oven-Roasted Potatoes with Italian Herbs Oven-Roasted Potatoes with Italian Herbs
  • Low-Fat Cheesecake Souffle Low-Fat Cheesecake Souffle
  • No-Bake Vegan Key Lime Pie No-Bake Vegan Key Lime Pie
  • Chilled Cucumber Avocado Soup Chilled Cucumber Avocado Soup
  • Egg-Free Chocolate Banana Muffins or Bread Egg-Free Chocolate Banana Muffins or Bread
  • Firecracker Almonds Firecracker Almonds
  • Gazpacho (Chilled Vegetable Soup) Gazpacho (Chilled Vegetable Soup)
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use