Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Citrus Candied Yams

Citrus Candied Yams
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 4.5 g
  • Cholesterol: 11.6 mg
  • Sodium: 61.1 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.5 g

Introduction

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.

Ingredients

4 medium sized yams or sweet potatoes (to yield 4 cups)
1 cup orange juice
2 T orange zest
1/3 cup brown sugar
1 T cornstarch
pinch of salt
3 T butter
Rosemary, if desired

Directions

Cut yams in quarters. Cook at a slow boil until fork tender (with skins on). Drain and remove skins. Place cut side down in casserole dish.

Melt butter in saucepan on stove. Add dry ingredients. Whisk in orange juice and cook on medium high until slightly thickened. Pour over yams.

Bake in 350 oven for 50 minutes.

Minutes to Prepare: 30
Minutes to Cook: 50
Number of Servings: 8


Related Recipes

  • Mini Taco Cups Mini Taco Cups
  • Oven-Roasted Tomatoes Oven-Roasted Tomatoes
  • Coach Nicole's Yummy Hummus Coach Nicole's Yummy Hummus
  • Enchilada Casserole with Kale and Sweet Potatoes Enchilada Casserole with Kale and Sweet Potatoes
  • Wonderful Stuffed Potatoes Wonderful Stuffed Potatoes
  • Low-Fat Apple Pie Low-Fat Apple Pie
  • Sesame & Honey Bars Sesame & Honey Bars
  • White Chocolate Popcorn White Chocolate Popcorn
  • Mini Apple Tarts Mini Apple Tarts
  • Garden Harvest Vegetable Soup Garden Harvest Vegetable Soup
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use