Massaged Kale Salad

Massaged Kale Salad
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 52.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.9 g

Introduction

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Ingredients

2 bags baby kale salad
4 tablespoons Garlic Dijon Vinaigrette
juice and zest of one lemon
1/2 teaspoon black pepper
1 hard-boiled egg, finely chopped (optional)



Directions

Place the kale in a large mixing bowl. Pour dressing and lemon juice over the greens, then massage the dressing into the kale for 5 minutes. This will help soften the kale. Cover and refrigerate for 4 hours or overnight.

Just before serving, add the egg, black pepper, and lemon zest.



Serving Size: Makes 8 cups, 1 cup per serving

Number of Servings: 8


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