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Healthy Living  •  All Recipes

Date Loaf

Date Loaf
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.9 mg
  • Total Carbs: 93.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.7 g

Introduction

This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

Ingredients

375g (13.22 oz) dates, chopped
2 tsp. instant coffee
1 cup self rising flour
1⁄4 cup slivered almonds

Directions

Add coffee to 1 cup of boiling water and mix. Pour over dates and soak overnight. Stir in flour. Pour mixture into a paper lined loaf tin, sprinkle with slivered almonds and bake in a preheated 320°F oven for 45 minutes.

Optional: Serve warm with some low sodium, low fat butter.

Serving Size: 1/4 of the loaf cake.

Minutes to Prepare: 20
Minutes to Cook: 45
Number of Servings: 4


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