Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Date Loaf

Date Loaf
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.9 mg
  • Total Carbs: 93.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.7 g

Introduction

This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

Ingredients

375g (13.22 oz) dates, chopped
2 tsp. instant coffee
1 cup self rising flour
1⁄4 cup slivered almonds

Directions

Add coffee to 1 cup of boiling water and mix. Pour over dates and soak overnight. Stir in flour. Pour mixture into a paper lined loaf tin, sprinkle with slivered almonds and bake in a preheated 320°F oven for 45 minutes.

Optional: Serve warm with some low sodium, low fat butter.

Serving Size: 1/4 of the loaf cake.

Minutes to Prepare: 20
Minutes to Cook: 45
Number of Servings: 4


Related Recipes

  • World's Best Spinach and Artichoke Dip World's Best Spinach and Artichoke Dip
  • Fresh Vegan Spring Rolls Fresh Vegan Spring Rolls
  • Traditional Hummus Traditional Hummus
  • Cumin Lime Almonds Cumin Lime Almonds
  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
  • Blueberry Flax Microwave Muffin Blueberry Flax Microwave Muffin
  • Grilled Corn Soup Grilled Corn Soup
  • Cranberry Coconut Granola Cranberry Coconut Granola
  • Irish Potato Pancakes Irish Potato Pancakes
  • Burnt Caramel Ice Cream Burnt Caramel Ice Cream
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use