Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Date Loaf

Date Loaf
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.9 mg
  • Total Carbs: 93.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.7 g

Introduction

This four-ingredient date loaf has NO eggs, sugar, butter or cream. It's absolutely delicious!

Ingredients

375g (13.22 oz) dates, chopped
2 tsp. instant coffee
1 cup self rising flour
1⁄4 cup slivered almonds

Directions

Add coffee to 1 cup of boiling water and mix. Pour over dates and soak overnight. Stir in flour. Pour mixture into a paper lined loaf tin, sprinkle with slivered almonds and bake in a preheated 320°F oven for 45 minutes.

Optional: Serve warm with some low sodium, low fat butter.

Serving Size: 1/4 of the loaf cake.

Minutes to Prepare: 20
Minutes to Cook: 45
Number of Servings: 4


Related Recipes

  • Chocolate-Covered Strawberry Footballs Chocolate-Covered Strawberry Footballs
  • Minty Herbal Iced Tea Minty Herbal Iced Tea
  • Low-Fat Eggplant Parmesan Low-Fat Eggplant Parmesan
  • Easy Watermelon & Feta Salad Easy Watermelon & Feta Salad
  • Vegetable and Fruit Stuffing Vegetable and Fruit Stuffing
  • Easy Berry Cobbler Easy Berry Cobbler
  • Cheesy Vegetable-Stuffed Eggplant Cheesy Vegetable-Stuffed Eggplant
  • Wheat-Free & Dairy-Free Pumpkin Cupcakes Wheat-Free & Dairy-Free Pumpkin Cupcakes
  • Feta Mushroom Spinach Quiche Feta Mushroom Spinach Quiche
  • Coach Nicole's Cocoa-Nut Buddies Coach Nicole's Cocoa-Nut Buddies
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use