Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Peanut Butter And Banana Pancakes

Peanut Butter And Banana Pancakes
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 2.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 343.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.5 g

Introduction

Super sweet pancakes. It is best to use a very ripe banana. Enjoy.

Ingredients

1 cup white flour
1.25 tsp Baking Powder
0.25 tsp Salt
1 tbsp Peanut Butter, chunky
1 cup non-fat Milk
0.25 tps Vanilla Extract
1 small Banana

Directions

Makes 4 servings.

Combine flour, baking powder, salt and peanut butter in a large bowl. Add milk and vanilla. Stir until it's blended. Chop the banana into small pieces. They are added when the pancakes are being cooked.

Oil the pan and keep it on medium heat. Spoon the batter into the pan. Each pancake is approximately 2 tablespoons. On every pancake sprinkle the banana pieces on. Cook until pancakes are golden brown on both sides and serve hot.

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 4


Related Recipes

  • Coach Dean's Blue Oatmeal Coach Dean's Blue Oatmeal
  • Witches Brooms Witches Brooms
  • Sherry's Cucumber Salad Sherry's Cucumber Salad
  • Grilled Avocado Boats Grilled Avocado Boats
  • Holiday Cinnamon Cut-Out Cookies Holiday Cinnamon Cut-Out Cookies
  • Low-Carb Cheddar Bread Low-Carb Cheddar Bread
  • Mint Chocolate Mousse Party Cups Mint Chocolate Mousse Party Cups
  • Irish Soda Bread Irish Soda Bread
  • Almost Paleo Lemon Blueberry Cake (Gluten Free) Almost Paleo Lemon Blueberry Cake (Gluten Free)
  • Coach Nicole's Vegetarian Lentil Loaf Coach Nicole's Vegetarian Lentil Loaf
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use