Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Peanut Butter And Banana Pancakes

Peanut Butter And Banana Pancakes
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 2.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 343.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.5 g

Introduction

Super sweet pancakes. It is best to use a very ripe banana. Enjoy.

Ingredients

1 cup white flour
1.25 tsp Baking Powder
0.25 tsp Salt
1 tbsp Peanut Butter, chunky
1 cup non-fat Milk
0.25 tps Vanilla Extract
1 small Banana

Directions

Makes 4 servings.

Combine flour, baking powder, salt and peanut butter in a large bowl. Add milk and vanilla. Stir until it's blended. Chop the banana into small pieces. They are added when the pancakes are being cooked.

Oil the pan and keep it on medium heat. Spoon the batter into the pan. Each pancake is approximately 2 tablespoons. On every pancake sprinkle the banana pieces on. Cook until pancakes are golden brown on both sides and serve hot.

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 4


Related Recipes

  • Mexican Pizza Mexican Pizza
  • Layered Greek Dip Layered Greek Dip
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Slow Cooker Raisin-Flax Oatmeal Slow Cooker Raisin-Flax Oatmeal
  • Mocha Frap-un-ccino Mocha Frap-un-ccino
  • Whole-Wheat Apple Cinnamon Muffins Whole-Wheat Apple Cinnamon Muffins
  • Simply Delicious Mason Jar Salad Simply Delicious Mason Jar Salad
  •  Mini Eggplant Pizzas Mini Eggplant Pizzas
  • Grilled Peaches with Raspberries Grilled Peaches with Raspberries
  • Dietitian Becky's Orange Flavored Sports Drink Dietitian Becky's Orange Flavored Sports Drink
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use