Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Fat Eggplant Parmesan

Low-Fat Eggplant Parmesan
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 8.7 g
  • Cholesterol: 59.0 mg
  • Sodium: 930.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.5 g

Introduction

A super easy version of the crispy fried eggplant Parmesan I love!

Ingredients

1 large eggplant peeled and sliced into 1/2inch rounds
1 egg, beaten with 1/4 cup water
1/2c bread crumbs
1/2c Parmesan cheese
1 tbsp garlic powder
1 cup tomato sauce
1/2c mozzarella cheese, part skim

Directions

1. Place the eggplant in a single layer on a kitchen towel. Generously sprinkle salt on top and place another towel on top. Allow to sit for 30 min (this pulls out excess liquid as well as the bitterness).
Lightly rinse eggplant of salt and pat dry.
2. Preheat oven to 450. Mix together breadcrumbs, parmesan cheese and garlic powder in a shallow bowl.
3. Place eggplant in egg-water wash, then in breadcrumb mixture. Place on cookie sheet generously coated with cooking spray.
4. Bake for 15-20 min, turning halfway or until browned and crispy.
5. Then either layer eggplant and sauce in a baking dish or put a spoonful of sauce on each round, top with cheese and bake until melted.

Minutes to Cook: 50
Number of Servings: 4


Related Recipes

  • Low Carb Chocolate Cheesecake Low Carb Chocolate Cheesecake
  • Green Beans with Balsamic Onions and Almonds Green Beans with Balsamic Onions and Almonds
  • Coconut-Cilantro Rice with Lime Coconut-Cilantro Rice with Lime
  • Crustless Spinach, Onion and Feta Quiche Crustless Spinach, Onion and Feta Quiche
  •  Mini Eggplant Pizzas Mini Eggplant Pizzas
  • Fresh Fruit Salad with Honey-Yogurt Dressing Fresh Fruit Salad with Honey-Yogurt Dressing
  • Basil and Sun-Dried Tomato Hummus Basil and Sun-Dried Tomato Hummus
  • Hot & Sweet Rainbow Slaw Hot & Sweet Rainbow Slaw
  • Peanut Butter Banana Eyeballs Peanut Butter Banana Eyeballs
  • Cabbage Vegetable Soup Cabbage Vegetable Soup
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use