Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Avocado Cream

Avocado Cream
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

Introduction

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado ""cream"" combines the flavor of both--with a boost of protein!

Ingredients

1 ripe avocado, diced
1/2 cup Greek yogurt
2 limes, zested and juiced

Directions

Puree all ingredients in a food processor or mash together with a fork. Serve immediately.

If you make this ahead of time, press plastic wrap onto the surface of the cream and stir before serving.

Refrigerate up to 2 days, but the top will oxidize and turn brown. Scrape off the top layer or stir well.

Serving Size: Makes 1 1/4 cup; 2 tablespoons each serving

Minutes to Prepare: 2
Number of Servings: 10


Related Recipes

  • Cheddar Herb Buttermilk Biscuits Cheddar Herb Buttermilk Biscuits
  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
  • Chocolate Cake Pops Chocolate Cake Pops
  • Workout Cookies Workout Cookies
  • Simple Mediterranean Vegetable Stew Simple Mediterranean Vegetable Stew
  • 10-Minute Fried Rice 10-Minute Fried Rice
  • Dinner Bruschetta with Eggplant Ragu Dinner Bruschetta with Eggplant Ragu
  • Speculaas (Speculoos) Cookies Speculaas (Speculoos) Cookies
  • Roasted Red Pepper and Butternut Squash Dip Roasted Red Pepper and Butternut Squash Dip
  • Cranberry-Maple-Pecan Granola Cranberry-Maple-Pecan Granola
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use