Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Wheat-Free & Dairy-Free Pumpkin Cupcakes

Wheat-Free & Dairy-Free Pumpkin Cupcakes
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

Introduction

Super moist pumpkin cupcakes!

Ingredients

1 1/2 cups sugar.
1 cup canned pumpkin.
1/2 cup water.
Egg substitute equivalent to 2 eggs. (2 TBS oat flour, 4 TBS water)

1 2/3 cups oat flour (you can make your own by processing quick/regular oats.)
1 tsp. baking soda
1/2 tsp. baking powder.
3/4 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. cloves.
1/4 tsp. ground ginger.

Directions

Pre-heat oven to 350 degrees.
Combine first 5 ingredients in a medium mixing bowl and beat well.
In a seperate bowl, combine the remaining ingredients and mix well.
Gradually add the spice mixture to the pumpkin mixture and beat well.
Pour batter into greased (or lined) cupcake pan and bake for 30 minutes.
Makes 15 cupcakes.

Minutes to Cook: 30
Number of Servings: 15


Related Recipes

  • Spinach with Golden Raisins and Pine Nuts Spinach with Golden Raisins and Pine Nuts
  • Feta Mushroom Spinach Quiche Feta Mushroom Spinach Quiche
  • Whole-Wheat Pizza Dough Whole-Wheat Pizza Dough
  • Coach Dean's Blue Oatmeal Coach Dean's Blue Oatmeal
  • Crustless Spinach, Onion and Feta Quiche Crustless Spinach, Onion and Feta Quiche
  • Roasted Corn and Pepper Soup Roasted Corn and Pepper Soup
  • Vegan Ranch Dressing Vegan Ranch Dressing
  • Pickled Garden Vegetables Pickled Garden Vegetables
  • Whole Wheat Pasta with Sesame Peanut Sauce Whole Wheat Pasta with Sesame Peanut Sauce
  • Sunday Morning Strawberry Pancakes Sunday Morning Strawberry Pancakes
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use