Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Wheat-Free & Dairy-Free Pumpkin Cupcakes

Wheat-Free & Dairy-Free Pumpkin Cupcakes
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

Introduction

Super moist pumpkin cupcakes!

Ingredients

1 1/2 cups sugar.
1 cup canned pumpkin.
1/2 cup water.
Egg substitute equivalent to 2 eggs. (2 TBS oat flour, 4 TBS water)

1 2/3 cups oat flour (you can make your own by processing quick/regular oats.)
1 tsp. baking soda
1/2 tsp. baking powder.
3/4 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. cloves.
1/4 tsp. ground ginger.

Directions

Pre-heat oven to 350 degrees.
Combine first 5 ingredients in a medium mixing bowl and beat well.
In a seperate bowl, combine the remaining ingredients and mix well.
Gradually add the spice mixture to the pumpkin mixture and beat well.
Pour batter into greased (or lined) cupcake pan and bake for 30 minutes.
Makes 15 cupcakes.

Minutes to Cook: 30
Number of Servings: 15


Related Recipes

  • Oven-Roasted Baby Red Potatoes Oven-Roasted Baby Red Potatoes
  • Creamy Blue Cheese Ball Creamy Blue Cheese Ball
  • High Fiber Brownies High Fiber Brownies
  • Curried Carrot Soup by FANNETASTIC FOOD Curried Carrot Soup by FANNETASTIC FOOD
  • 100-Calorie Blueberry Muffins 100-Calorie Blueberry Muffins
  • Sweet & Savory Rosemary-Maple Oats Sweet & Savory Rosemary-Maple Oats
  • Oven-Roasted Potatoes with Italian Herbs Oven-Roasted Potatoes with Italian Herbs
  • Vegan Ranch Dressing Vegan Ranch Dressing
  • Bruschetta-Stuffed Mushrooms Bruschetta-Stuffed Mushrooms
  • No-Fail Grilled Tofu No-Fail Grilled Tofu
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use