Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Wheat-Free & Dairy-Free Pumpkin Cupcakes

Wheat-Free & Dairy-Free Pumpkin Cupcakes
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

Introduction

Super moist pumpkin cupcakes!

Ingredients

1 1/2 cups sugar.
1 cup canned pumpkin.
1/2 cup water.
Egg substitute equivalent to 2 eggs. (2 TBS oat flour, 4 TBS water)

1 2/3 cups oat flour (you can make your own by processing quick/regular oats.)
1 tsp. baking soda
1/2 tsp. baking powder.
3/4 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. cloves.
1/4 tsp. ground ginger.

Directions

Pre-heat oven to 350 degrees.
Combine first 5 ingredients in a medium mixing bowl and beat well.
In a seperate bowl, combine the remaining ingredients and mix well.
Gradually add the spice mixture to the pumpkin mixture and beat well.
Pour batter into greased (or lined) cupcake pan and bake for 30 minutes.
Makes 15 cupcakes.

Minutes to Cook: 30
Number of Servings: 15


Related Recipes

  • Sweet Acorn Squash Sweet Acorn Squash
  • Kitchen Basics: Vegetable Stock Kitchen Basics: Vegetable Stock
  • Cranberry-Orange Creme Brulee Cranberry-Orange Creme Brulee
  • Eggplant Napoleon Eggplant Napoleon
  • Mushroom Barley Soup Mushroom Barley Soup
  • Cheddar Herb Buttermilk Biscuits Cheddar Herb Buttermilk Biscuits
  • Veggie-Packed Tomato Sauce Veggie-Packed Tomato Sauce
  • Single-Serving Chocolate Brownie Single-Serving Chocolate Brownie
  • 100-Calorie Blueberry Muffins 100-Calorie Blueberry Muffins
  • Fantastic Hummus Guacamole Dip Fantastic Hummus Guacamole Dip
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use