Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Poached Eggs and Pasta

Easy Poached Eggs and Pasta
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.3
  • Total Fat: 6.5 g
  • Cholesterol: 186.0 mg
  • Sodium: 142.4 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 18.1 g

Introduction

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Ingredients

2 servings (1 1/3 cups) whole wheat penne
1 cup no-salt added marinara sauce (If you want to spruce up the jarred sauce, add a 1/2 teaspoon dried oregano and a pinch of red pepper flakes.)
2 eggs
4 cup fresh spinach (I sometimes swap fresh or frozen broccoli or sliced zucchini for the spinach.)

Directions

Prepare the pasta according to package directions.

While the pasta is cooking, pour the sauce into a small skillet and turn heat to medium-low. When sauce starts to bubble, carefully crack eggs onto the top. Cover and cook until eggs have reached the desired doneness (you want the yolks to be runny; some carryover cooking will occur).

Meanwhile add the spinach to the pasta just before you drain it. Stir and drain well.

Divide pasta and spinach between two bowls. Top with one egg and half the sauce. If I have it on hand, I add a dollop (1/2 ounce) of goat cheese or a sprinkle of Parmesan (calories not included).

This meal is cheap and tasty!

Photo credit: PhotoKitchen.net

Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 2


Related Recipes

  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
  • Mock Wendy's Frosty Mock Wendy's Frosty
  • Whole-Wheat Pita Chips Whole-Wheat Pita Chips
  • Skinny Macaroni & Cheese Skinny Macaroni & Cheese
  • Herbed Bulgur and Lentil Salad Herbed Bulgur and Lentil Salad
  • Banana Peanut Butter Oatmeal Banana Peanut Butter Oatmeal
  • Spicy Sweet Potato Chips Spicy Sweet Potato Chips
  • FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
  • Grandma Warfel's Sauerkraut Balls Grandma Warfel's Sauerkraut Balls
  • Wildly Addictive Peanut Butter Granola Wildly Addictive Peanut Butter Granola
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use