No-Fail Grilled Tofu

No-Fail Grilled Tofu
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.8 g

Introduction

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Ingredients

1/2 cup marinade (I used teriyaki sauce)
1 block extra firm tofu, drained and pressed
nonstick cooking spray or olive oil

Directions

Slice the block of tofu into four pieces.
Marinate the tofu in your choice of sauce or marinade for at least 30 minutes.
Preheat the grill to medium-high heat.
Drain excess marinade from the tofu. Spritz the tofu on both sides with nonstick spray or brush on olive oil.
Grill for 6-7 minutes per side.
Serve immediately.

NOTE: You will only use about half the marinade, so I calculated the nutrition info accordingly.

Serving Size: 1 slice tofu (4 slices or 8 cubes per block)

Number of Servings: 4


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