Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Microwave Carrot Cake in a Mug

Microwave Carrot Cake in a Mug
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 11.5 g
  • Cholesterol: 93.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.8 g

Introduction

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Ingredients

Cake:
1 egg
2 tablespoons mashed banana
1 baby carrot, shredded
2 tablespoons almond flour
2 teaspoons stevia
1 tablespoon Greek yogurt
1 teaspoon pumpkin pie spice
a pinch of baking powder

Cream Cheese Frosting:
1/8 cup tofu
1/4 cup Tofutti cream cheese
1/4 teaspoon vanilla extract
1 teaspoon stevia


Directions

1. Mix all cake ingredients in a mug
2. Microwave for 1-2 minutes
3. Remove cake from mug and chill in freezer while you make the frosting
4. Blend all of the frosting ingredients together until smooth
5. Slice cake in half, add frosting inside, on top and garnish with extra carrot shreds, walnuts and cinnamon


Serving Size: Makes 2 servings of cake

Minutes to Prepare: 5
Number of Servings: 2


Related Recipes

  • Homemade Fruit & Nut Granola Bars Homemade Fruit & Nut Granola Bars
  • Cranberry Coconut Granola Cranberry Coconut Granola
  • Chocolate Cake Pops Chocolate Cake Pops
  • Faux (Baked) Healthy Donuts Faux (Baked) Healthy Donuts
  • Whole-Wheat Pizza Dough Whole-Wheat Pizza Dough
  • Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites) Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
  • Irish Potato Pancakes Irish Potato Pancakes
  • Slow Cooker Strawberry-Rhubarb Conserve Slow Cooker Strawberry-Rhubarb Conserve
  • High-Protein, Low-Sugar Blueberry Muffins High-Protein, Low-Sugar Blueberry Muffins
  • Coach Nicole's Tasty Peanut Sauce Coach Nicole's Tasty Peanut Sauce
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use