Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Microwave Carrot Cake in a Mug

Microwave Carrot Cake in a Mug
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 11.5 g
  • Cholesterol: 93.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.8 g

Introduction

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Ingredients

Cake:
1 egg
2 tablespoons mashed banana
1 baby carrot, shredded
2 tablespoons almond flour
2 teaspoons stevia
1 tablespoon Greek yogurt
1 teaspoon pumpkin pie spice
a pinch of baking powder

Cream Cheese Frosting:
1/8 cup tofu
1/4 cup Tofutti cream cheese
1/4 teaspoon vanilla extract
1 teaspoon stevia


Directions

1. Mix all cake ingredients in a mug
2. Microwave for 1-2 minutes
3. Remove cake from mug and chill in freezer while you make the frosting
4. Blend all of the frosting ingredients together until smooth
5. Slice cake in half, add frosting inside, on top and garnish with extra carrot shreds, walnuts and cinnamon


Serving Size: Makes 2 servings of cake

Minutes to Prepare: 5
Number of Servings: 2


Related Recipes

  • Sugar-Free Bubble Milk Tea Sugar-Free Bubble Milk Tea
  • Mandarin Ginger Tofu Mandarin Ginger Tofu
  • 100-Calorie Carrot Ginger Muffins 100-Calorie Carrot Ginger Muffins
  • Oven-Roasted Tomatoes Oven-Roasted Tomatoes
  • Banana Nut Granola Banana Nut Granola
  • Meringue 'Bones' Meringue 'Bones'
  • Cumin Lime Almonds Cumin Lime Almonds
  • Low-Fat, Low-Calorie Zucchini Bread Low-Fat, Low-Calorie Zucchini Bread
  • Mocha Frap-un-ccino Mocha Frap-un-ccino
  • Avocado Cream Avocado Cream
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use