Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Microwave Carrot Cake in a Mug

Microwave Carrot Cake in a Mug
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 11.5 g
  • Cholesterol: 93.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.8 g

Introduction

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Ingredients

Cake:
1 egg
2 tablespoons mashed banana
1 baby carrot, shredded
2 tablespoons almond flour
2 teaspoons stevia
1 tablespoon Greek yogurt
1 teaspoon pumpkin pie spice
a pinch of baking powder

Cream Cheese Frosting:
1/8 cup tofu
1/4 cup Tofutti cream cheese
1/4 teaspoon vanilla extract
1 teaspoon stevia


Directions

1. Mix all cake ingredients in a mug
2. Microwave for 1-2 minutes
3. Remove cake from mug and chill in freezer while you make the frosting
4. Blend all of the frosting ingredients together until smooth
5. Slice cake in half, add frosting inside, on top and garnish with extra carrot shreds, walnuts and cinnamon


Serving Size: Makes 2 servings of cake

Minutes to Prepare: 5
Number of Servings: 2


Related Recipes

  • Vegetarian Vindaloo Vegetarian Vindaloo
  • Mini Sweet Potato Tarts Mini Sweet Potato Tarts
  • Mini Apple Tarts Mini Apple Tarts
  • Orange Iced Tea Orange Iced Tea
  • Greek Hummus Wrap Greek Hummus Wrap
  • Garden Harvest Vegetable Soup Garden Harvest Vegetable Soup
  •  Chocolate Zucchini Bread or Muffins Chocolate Zucchini Bread or Muffins
  • Honey-Whole Wheat Pretzels Honey-Whole Wheat Pretzels
  • Simple Mediterranean Vegetable Stew Simple Mediterranean Vegetable Stew
  • Corn Chowder Corn Chowder
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use