Huevos Rancheros

Huevos Rancheros
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 5.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 185.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.0 g

Introduction

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Ingredients

1 (7-inch) corn tortilla
1/4 teaspoon chili powder, divided
1/4 cup chopped red onion
1/2 bell pepper, chopped
2 tablespoons black beans, drained and rinsed
2 tablespoons chopped mango
1/2 lime, zested and juiced
1/4 teaspoon ground cumin
1 egg
2 teaspoons low-sodium salsa verde
1 tablespoon chopped cilantro






Directions

Place a medium skillet over medium heat.
Coat both sides of the tortilla with cooking spray and a pinch of the chili powder.
Cook for 30 seconds on each side and place on a plate.
Pull the skillet away from the heat and coat with cooking spray.
Return the skillet to stove, add the onion, pepper, and beans and cook for three to four minutes, until the veggies start to soften. Add the mango, lime juice and zest, the cumin and remaining chili powder. Cook for two minutes.
Pour the veggies and beans over the tortilla. Coat the skillet with cooking spray again and return to the heat. Cook the egg until the yolk is set. Slide the egg on top of the veggies, and top with the salsa verde and cilantro.
Serve immediately.

Serving Size: Makes 1 serving.

Number of Servings: 1


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