Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Sesame & Honey Bars

Sesame & Honey Bars
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 14.1 g
  • Cholesterol: 20.7 mg
  • Sodium: 3.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.1 g

Introduction

Get a boost of energy with these Sesame & Honey Bars from 4 Ingredients.

Ingredients

1 cup sesame seeds
1 cup oats
1⁄2 cup honey
1⁄2 cup unsalted butter
salt to taste

Directions

Preheat oven 350°F.

Grind sesame seeds and oats together in a food processor.

Melt honey and butter in a small saucepan.

Add salt and then pour mixture into the food processor. Blend and turn out into a baking tray lined with parchment paper.

Bake for 20–25 minutes, or until golden brown. Slice into rectangular bars and leave them to cool.

Serving Size: makes 12 bars

Minutes to Prepare: 20
Minutes to Cook: 25
Number of Servings: 12


Related Recipes

  •  Flaxseed, Wheat, and Bran Muffins Flaxseed, Wheat, and Bran Muffins
  • Vegan Moroccan-Style Chickpeas Vegan Moroccan-Style Chickpeas
  • Healthy Banana 'Ice Cream' Cookie Sandwich Healthy Banana 'Ice Cream' Cookie Sandwich
  • Clean Strawberry Frozen Yogurt Clean Strawberry Frozen Yogurt
  • FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
  • Broccoli and Cheese Soup Broccoli and Cheese Soup
  • Strawberry Cheesecake Shake Strawberry Cheesecake Shake
  • Vegetarian Collard Wraps Vegetarian Collard Wraps
  • Black Beans and Brown Rice Black Beans and Brown Rice
  • Spinach-Feta Personal Pizza Spinach-Feta Personal Pizza
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use