Lean & Clean Quesadilla

Lean & Clean Quesadilla
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 2.8 g
  • Cholesterol: 17.9 mg
  • Sodium: 164.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.3 g

Introduction

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.

Ingredients

Pico de Gallo:
1 onion
4 Roma tomatoes
2 cloves garlic
1/2 bunch cilantro
1 lemon, juiced

Tortilla:
1/3 cup egg whites
2 tablespoons water
2 tablespoons coconut flour
1/8 tsp baking powder
vegetable oil spray

Filling:
4 ounces 99% fat-free ground turkey
3 celery stalks, chopped
Mrs. Dash seasoning to taste
1/4 cup reduced-fat mozzarella cheese
Vegetable oil spray


Directions

1. Chop all pico de gallo ingredients, mix together and set aside
2. Combine all tortilla ingredients in a bowl and set aside
3. Saute celery in a small pan coated with vegetable oil spray, stirring occasionally
4. Heat a large frying pan on medium and coat with vegetable oil spray
5. Pour 1/2 of the tortilla batter in the pan
6. After the surface starts to bubble, flip and cook the other side
7. Repeat with the remaining batter.
8. Add turkey and seasoning to the pan of celery and cook through
9. Pour the turkey mixture onto first tortilla and top with cheese, followed by the second tortilla
10. Slice the quesadilla in 4 pieces and top with pico de gallo


Serving Size: 1/4 of the quesadilla

Number of Servings: 4


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