Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Lean & Clean Quesadilla

Lean & Clean Quesadilla
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 2.8 g
  • Cholesterol: 17.9 mg
  • Sodium: 164.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.3 g

Introduction

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.

Ingredients

Pico de Gallo:
1 onion
4 Roma tomatoes
2 cloves garlic
1/2 bunch cilantro
1 lemon, juiced

Tortilla:
1/3 cup egg whites
2 tablespoons water
2 tablespoons coconut flour
1/8 tsp baking powder
vegetable oil spray

Filling:
4 ounces 99% fat-free ground turkey
3 celery stalks, chopped
Mrs. Dash seasoning to taste
1/4 cup reduced-fat mozzarella cheese
Vegetable oil spray


Directions

1. Chop all pico de gallo ingredients, mix together and set aside
2. Combine all tortilla ingredients in a bowl and set aside
3. Saute celery in a small pan coated with vegetable oil spray, stirring occasionally
4. Heat a large frying pan on medium and coat with vegetable oil spray
5. Pour 1/2 of the tortilla batter in the pan
6. After the surface starts to bubble, flip and cook the other side
7. Repeat with the remaining batter.
8. Add turkey and seasoning to the pan of celery and cook through
9. Pour the turkey mixture onto first tortilla and top with cheese, followed by the second tortilla
10. Slice the quesadilla in 4 pieces and top with pico de gallo


Serving Size: 1/4 of the quesadilla

Minutes to Prepare: 10
Minutes to Cook: 5
Number of Servings: 4


Related Recipes

  • Slow Cooker Kentucky Burgoo Slow Cooker Kentucky Burgoo
  • 15-Minute Chili 15-Minute Chili
  • Baked Chicken with Garlic and Sun Dried Tomatoes Baked Chicken with Garlic and Sun Dried Tomatoes
  • Chicken Nachos Chicken Nachos
  • Loaded BBQ Chicken Sweet Potato Loaded BBQ Chicken Sweet Potato
  • Apple Turkey Burger Apple Turkey Burger
  • 20 Minute Ginger-Garlic Chicken 20 Minute Ginger-Garlic Chicken
  • Easy Lemon Chicken Easy Lemon Chicken
  • Garlic Brown Sugar Chicken Garlic Brown Sugar Chicken
  • Chicken & Dumplings Chicken & Dumplings
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use