Low-Fat Slow Cooker Chicken and Rice

Low-Fat Slow Cooker Chicken and Rice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 5.8 g
  • Cholesterol: 80.6 mg
  • Sodium: 688.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.7 g

Introduction

Easy and filling...no mess!

Ingredients

3 boneless skinless chicken breast
2 cup (uncooked) white rice
1 can low-fat cream of chicken soup
1 can low-fat cream of mushroom soup
1 tbsp minced garlic

Directions

In a slow cooker, cook your chicken breast and garlic on high, for 4-6 hours in 4.5 cups water. When chicken is done, shred and put back in cooker( do not drain water) . Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes. Makes 6 one-cup servings.

Number of Servings: 6


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