Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Fat Slow Cooker Chicken and Rice

Low-Fat Slow Cooker Chicken and Rice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 5.8 g
  • Cholesterol: 80.6 mg
  • Sodium: 688.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.7 g

Introduction

Easy and filling...no mess!

Ingredients

3 boneless skinless chicken breast
2 cup (uncooked) white rice
1 can low-fat cream of chicken soup
1 can low-fat cream of mushroom soup
1 tbsp minced garlic

Directions

In a slow cooker, cook your chicken breast and garlic on high, for 4-6 hours in 4.5 cups water. When chicken is done, shred and put back in cooker( do not drain water) . Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes. Makes 6 one-cup servings.

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 6


Related Recipes

  • Quick & Easy Chicken Tostadas Quick & Easy Chicken Tostadas
  • 20 Minute Ginger-Garlic Chicken 20 Minute Ginger-Garlic Chicken
  • Greek Turkey Burger (Chef Meg's Makeover) Greek Turkey Burger (Chef Meg's Makeover)
  • Slow Cooker Honey Mustard Chicken Slow Cooker Honey Mustard Chicken
  • Grilled Chipotle Chicken Breasts Grilled Chipotle Chicken Breasts
  • Chef Meg's Creamy Green Enchiladas Chef Meg's Creamy Green Enchiladas
  • Guiltless Chicken Salad Guiltless Chicken Salad
  • Slow Cooker Salsa Chicken Slow Cooker Salsa Chicken
  • Sesame Chicken Sesame Chicken
  • Sticky Chicken Sticky Chicken
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use