Runner's Oatmeal Blueberry Pancakes

Runner's Oatmeal Blueberry Pancakes
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.8 g

Introduction

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Ingredients

1/2 cup oats
1/2 cup fat free egg beaters or egg white equivalent
1/2 cup fresh blueberries
1 tablespoon honey
Stevia (optional)


Directions

Place mix all ingredients in small bowl and blend using a stick blender or can be made in a food processor or stand blender. Mix only until berries slightly broken--2-3 pulses should be sufficient.


Let stand 5- 10 minutes to thicken!!! Can be made the night before and cooked in the morning!!!



Spray a non stick pan with non stick spray and heat before adding batter!!! Divide evenly into 3 pancake and cook throughly before attempting to turn!!! Cook evenly on both sides and cook even golden brown!!!



Top with favorite fruit, nuts or additional honey or maple syrup!!!



Make several batches and keep them in the freezer!!! Heat as needed!!!

Number of Servings: 3


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