Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Whole-Wheat Pizza Dough

Whole-Wheat Pizza Dough
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

Introduction

Half whole wheat flour, thick crust

Ingredients

3/4 tablespoon yeast fast acting (1 pouch of the silver red label yeast)
1 1/2 cups warm water
1 1/2 teaspoons salt
3 tablespoons oil
2 cups all purpose flour
2 cups whole wheat flour
2 tsp splenda

Directions

In a large bowl, sprinkle yeast over warm water (I add a pinch of sugar) and allow to sit until it begins to foam, about 5 minutes.
Stir in salt, oil and half of flour. Gradually add remaining flour, mixing well.
Knead 8-10 minutes or until smooth and elastic. Place in greased bowl and let rise until double (1/2-1 hour) Punch down and let rise again until double. Punch down and divide. Pat out on two pizza pans.
Top with pizza sauce & toppings. Bake at 400 degrees for 20-25 minutes.
Makes enough for two 12 inch pizzas

Number of Servings: 16


Related Recipes

  • Cranberry-Orange Creme Brulee Cranberry-Orange Creme Brulee
  • Low-Fat Vegetarian Stuffed Shells Low-Fat Vegetarian Stuffed Shells
  • Loaded Potato Soup Loaded Potato Soup
  • Minted Peas & Rice with Feta Minted Peas & Rice with Feta
  • Coach Nicole's Yummy Hummus Coach Nicole's Yummy Hummus
  • Date Loaf Date Loaf
  • Splenda Lemonade Splenda Lemonade
  • Red Velvet Mini Cakes Red Velvet Mini Cakes
  • Roasted Broccoli Roasted Broccoli
  • Gingerbread Cookie Stacks Gingerbread Cookie Stacks
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use