Simply Delicious Mason Jar Salad

Simply Delicious Mason Jar Salad
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 4.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 446.3 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.7 g

Introduction

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads.

Ingredients

1 cup arugula or chopped Romaine
1/2 cup shredded carrots
1/2 cup fresh or thawed frozen corn
1/2 cup white beans, drained and rinsed
1 tablespoon chopped onion
2 tablespoons creamy yogurt dressing (or your choice)

Directions

Layer all ingredients in a jar except for the dressing. Just before serving, pour on the dressing and shake to combine.


Serving Size: 1 salad

Number of Servings: 1


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