Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Simply Delicious Mason Jar Salad

Simply Delicious Mason Jar Salad
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 4.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 446.3 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.7 g

Introduction

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads.

Ingredients

1 cup arugula or chopped Romaine
1/2 cup shredded carrots
1/2 cup fresh or thawed frozen corn
1/2 cup white beans, drained and rinsed
1 tablespoon chopped onion
2 tablespoons creamy yogurt dressing (or your choice)

Directions

Layer all ingredients in a jar except for the dressing. Just before serving, pour on the dressing and shake to combine.


Serving Size: 1 salad

Minutes to Prepare: 5
Number of Servings: 1


Related Recipes

  • Peanut Butter And Banana Pancakes Peanut Butter And Banana Pancakes
  • Artichoke Dip Artichoke Dip
  • Sesame & Honey Bars Sesame & Honey Bars
  • Tangy Garlic-Citrus Parsley Sauce Tangy Garlic-Citrus Parsley Sauce
  • Collard-Wrapped Burritos Collard-Wrapped Burritos
  • High-Protein, Low-Sugar Blueberry Muffins High-Protein, Low-Sugar Blueberry Muffins
  • Summer Salad with Peaches and Goat Cheese Summer Salad with Peaches and Goat Cheese
  • Coleslaw Coleslaw
  • Easy Poached Eggs and Pasta Easy Poached Eggs and Pasta
  • Coach Dean's Blue Oatmeal Coach Dean's Blue Oatmeal
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use