Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

15-Minute Black Bean and Corn Salsa

15-Minute Black Bean and Corn Salsa
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

Introduction

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Ingredients

1 can black beans
1 can yellow corn, or yellow and white corn
1 can of Rotel
1/4 cup finely chopped onion
about 3 tbsp freshly chopped cilantro
a dash of lime juice (or squeeze one lime)

Directions

Open can of black beans, place in strainer and rinse off excess ""juice"". dump in bowl.
open can of corn, place in strainer to drain off excess water, then dump in bowl with beans.
Open can of rotel and add to beans and corn.
Add onions and cilantro and stir. Add lime juice to your taste.

I bring this to every potluck, and everyone LOVES it. It can be eaten as a ""salad"" like cole slaw, or with corn chips.

Minutes to Prepare: 15
Number of Servings: 15


Related Recipes

  • Cheddar-Stuffed Black Bean and Mushroom Burgers Cheddar-Stuffed Black Bean and Mushroom Burgers
  • Baked Eggs with Spicy Tomato Sauce Baked Eggs with Spicy Tomato Sauce
  • Strawberry-Kiwi Yogurt Freezer Pops Strawberry-Kiwi Yogurt Freezer Pops
  • Beet Greens with Pine Nuts Beet Greens with Pine Nuts
  • Easy Single-Serve Pumpkin Chocolate Chip Cupcake Easy Single-Serve Pumpkin Chocolate Chip Cupcake
  • Grilled Avocado Boats Grilled Avocado Boats
  • Single Serving No-Bake Chocolate + Peanut Butter Cookie Single Serving No-Bake Chocolate + Peanut Butter Cookie
  • Banana Muffin (with Yogurt) Banana Muffin (with Yogurt)
  • No-Fail Grilled Tofu No-Fail Grilled Tofu
  • Low-Carb Zucchini Ribbon 'Pasta' Low-Carb Zucchini Ribbon 'Pasta'
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use