15-Minute Black Bean and Corn Salsa

15-Minute Black Bean and Corn Salsa
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

Introduction

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Ingredients

1 can black beans
1 can yellow corn, or yellow and white corn
1 can of Rotel
1/4 cup finely chopped onion
about 3 tbsp freshly chopped cilantro
a dash of lime juice (or squeeze one lime)

Directions

Open can of black beans, place in strainer and rinse off excess ""juice"". dump in bowl.
open can of corn, place in strainer to drain off excess water, then dump in bowl with beans.
Open can of rotel and add to beans and corn.
Add onions and cilantro and stir. Add lime juice to your taste.

I bring this to every potluck, and everyone LOVES it. It can be eaten as a ""salad"" like cole slaw, or with corn chips.

Number of Servings: 15


Related Recipes